| Nutrient | amount/serving | units |
| Water | 49.3 | g |
| Energy | 358.94 | kcal |
| Protein | 4.68 | g |
| Total lipid (fat) | 16.63 | g |
| Ash | 1.37 | g |
| Carbohydrate, by difference | 48.4 | g |
| Fiber, total dietary | 2.21 | g |
| Sugars, total | 20 | g |
| Sucrose | 0.05 | g |
| Glucose (dextrose) | 1.04 | g |
| Fructose | 1.12 | g |
| Lactose | 1.04 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 103.73 | mg |
| Iron, Fe | 1.97 | mg |
| Magnesium, Mg | 14 | mg |
| Phosphorus, P | 160.16 | mg |
| Potassium, K | 92.69 | mg |
| Sodium, Na | 192.1 | mg |
| Zinc, Zn | 0.5 | mg |
| Copper, Cu | 0.07 | mg |
| Manganese, Mn | 0.39 | mg |
| Selenium, Se | 12.77 | mcg |
| Vitamin C, total ascorbic acid | 5.14 | mg |
| Thiamin | 0.29 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 2.22 | mg |
| Pantothenic acid | 0.29 | mg |
| Vitamin B-6 | 0.04 | mg |
| Folate, total | 68.44 | mcg |
| Folic acid | 53.47 | mcg |
| Folate, food | 14.97 | mcg |
| Folate, DFE | 105.94 | mcg_DFE |
| Vitamin B-12 | 0.11 | mcg |
| Vitamin A, IU | 54.86 | IU |
| Vitamin A, RAE | 13.21 | mcg_RAE |
| Retinol | 12.45 | mcg |
| Vitamin E (alpha-tocopherol) | 2.99 | mg |
| Tocopherol, beta | 0.04 | mg |
| Tocopherol, gamma | 5.28 | mg |
| Tocopherol, delta | 0.31 | mg |
| Vitamin D | 8.46 | IU |
| Vitamin K (phylloquinone) | 23.96 | mcg |
| Fatty acids, total saturated | 1.23 | g |
| Fatty acids, total monounsaturated | 9.56 | g |
| Fatty acids, total polyunsaturated | 4.99 | g |
| Cholesterol | 0.41 | mg |
| Phytosterols | 0 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.12 | g |
| Isoleucine | 0.17 | g |
| Leucine | 0.33 | g |
| Lysine | 0.14 | g |
| Methionine | 0.08 | g |
| Cystine | 0.11 | g |
| Phenylalanine | 0.22 | g |
| Tyrosine | 0.15 | g |
| Valine | 0.19 | g |
| Arginine | 0.17 | g |
| Histidine | 0.1 | g |
| Alanine | 0.15 | g |
| Aspartic acid | 0.22 | g |
| Glutamic acid | 1.38 | g |
| Glycine | 0.15 | g |
| Proline | 0.5 | g |
| Serine | 0.23 | g |
| Hydroxyproline | 0 | g |
| Alcohol, ethyl | 0.15 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 6.8 | mcg |
| Carotene, alpha | 2.19 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 37.73 | mcg |
| gms per serving | 120 | gm |
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