| Nutrient | amount/serving | units |
| Water | 69.96 | g |
| Energy | 157.85 | kcal |
| Protein | 6.17 | g |
| Total lipid (fat) | 2.03 | g |
| Ash | 2.14 | g |
| Carbohydrate, by difference | 29.45 | g |
| Fiber, total dietary | 1.58 | g |
| Sugars, total | 13.06 | g |
| Sucrose | 9.43 | g |
| Glucose (dextrose) | 0.51 | g |
| Fructose | 0.1 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 159.8 | mg |
| Iron, Fe | 1.51 | mg |
| Magnesium, Mg | 29.16 | mg |
| Phosphorus, P | 216.29 | mg |
| Potassium, K | 209.71 | mg |
| Sodium, Na | 400.96 | mg |
| Zinc, Zn | 1.27 | mg |
| Copper, Cu | 0.1 | mg |
| Manganese, Mn | 1.02 | mg |
| Selenium, Se | 15.02 | mcg |
| Vitamin C, total ascorbic acid | 0.68 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 1.37 | mg |
| Pantothenic acid | 0.44 | mg |
| Vitamin B-6 | 0.09 | mg |
| Folate, total | 39.4 | mcg |
| Folic acid | 19.25 | mcg |
| Folate, food | 20.15 | mcg |
| Folate, DFE | 52.9 | mcg_DFE |
| Vitamin B-12 | 0.21 | mcg |
| Vitamin A, IU | 41.46 | IU |
| Vitamin A, RAE | 11.32 | mcg_RAE |
| Retinol | 11.24 | mcg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.23 | mg |
| Tocopherol, delta | 0.02 | mg |
| Vitamin D | 1.73 | IU |
| Vitamin K (phylloquinone) | 0.85 | mcg |
| Fatty acids, total saturated | 0.61 | g |
| Fatty acids, total monounsaturated | 0.68 | g |
| Fatty acids, total polyunsaturated | 0.5 | g |
| Cholesterol | 23.6 | mg |
| Phytosterols | 0.06 | mg |
| Tryptophan | 0.07 | g |
| Threonine | 0.21 | g |
| Isoleucine | 0.27 | g |
| Leucine | 0.46 | g |
| Lysine | 0.32 | g |
| Methionine | 0.12 | g |
| Cystine | 0.1 | g |
| Phenylalanine | 0.28 | g |
| Tyrosine | 0.2 | g |
| Valine | 0.33 | g |
| Arginine | 0.26 | g |
| Histidine | 0.14 | g |
| Alanine | 0.23 | g |
| Aspartic acid | 0.4 | g |
| Glutamic acid | 1.31 | g |
| Glycine | 0.19 | g |
| Proline | 0.5 | g |
| Serine | 0.29 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1.5 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 1.04 | mcg |
| Lycopene | 0.07 | mcg |
| Lutein + zeaxanthin | 32.97 | mcg |
| gms per serving | 123 | gm |
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