| Nutrient | amount/serving | units |
| Water | 79.5 | g |
| Energy | 439.21 | kcal |
| Protein | 3.82 | g |
| Total lipid (fat) | 15.99 | g |
| Ash | 2.3 | g |
| Carbohydrate, by difference | 72.81 | g |
| Fiber, total dietary | 1.36 | g |
| Sugars, total | 56.01 | g |
| Sucrose | 2.49 | g |
| Glucose (dextrose) | 1.02 | g |
| Fructose | 0.8 | g |
| Lactose | 1.59 | g |
| Maltose | 0.04 | g |
| Galactose | 0.03 | g |
| Starch | 0 | g |
| Calcium, Ca | 157.3 | mg |
| Iron, Fe | 1.39 | mg |
| Magnesium, Mg | 13.71 | mg |
| Phosphorus, P | 216.83 | mg |
| Potassium, K | 163.82 | mg |
| Sodium, Na | 342.55 | mg |
| Zinc, Zn | 0.52 | mg |
| Copper, Cu | 0.07 | mg |
| Manganese, Mn | 0.19 | mg |
| Selenium, Se | 8.61 | mcg |
| Vitamin C, total ascorbic acid | 3.46 | mg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 1.69 | mg |
| Pantothenic acid | 0.3 | mg |
| Vitamin B-6 | 0.03 | mg |
| Folate, total | 42.35 | mcg |
| Folic acid | 32.08 | mcg |
| Folate, food | 10.26 | mcg |
| Folate, DFE | 64.85 | mcg_DFE |
| Vitamin B-12 | 0.17 | mcg |
| Vitamin A, IU | 703.16 | IU |
| Vitamin A, RAE | 155.46 | mcg_RAE |
| Retinol | 144.62 | mcg |
| Vitamin E (alpha-tocopherol) | 0.84 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.09 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 26.44 | IU |
| Vitamin K (phylloquinone) | 2.78 | mcg |
| Fatty acids, total saturated | 7.97 | g |
| Fatty acids, total monounsaturated | 6.45 | g |
| Fatty acids, total polyunsaturated | 0.68 | g |
| Cholesterol | 42.2 | mg |
| Phytosterols | 5.26 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.76 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.1 | g |
| Isoleucine | 0.15 | g |
| Leucine | 0.29 | g |
| Lysine | 0.16 | g |
| Methionine | 0.07 | g |
| Cystine | 0.09 | g |
| Phenylalanine | 0.18 | g |
| Tyrosine | 0.12 | g |
| Valine | 0.17 | g |
| Arginine | 0.13 | g |
| Histidine | 0.08 | g |
| Alanine | 0.12 | g |
| Aspartic acid | 0.42 | g |
| Glutamic acid | 1.03 | g |
| Glycine | 0.11 | g |
| Proline | 0.38 | g |
| Serine | 0.2 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 115.29 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 35.1 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 51.37 | mcg |
| gms per serving | 174 | gm |
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