| Nutrient | amount/serving | units |
| Water | 154.7 | g |
| Energy | 145.77 | kcal |
| Protein | 14.01 | g |
| Total lipid (fat) | 5.35 | g |
| Ash | 4.05 | g |
| Carbohydrate, by difference | 12.19 | g |
| Fiber, total dietary | 3.43 | g |
| Sugars, total | 5.78 | g |
| Sucrose | 0.14 | g |
| Glucose (dextrose) | 2.51 | g |
| Fructose | 3.06 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 155.04 | mg |
| Iron, Fe | 4.31 | mg |
| Magnesium, Mg | 53.49 | mg |
| Phosphorus, P | 175.62 | mg |
| Potassium, K | 621.53 | mg |
| Sodium, Na | 601.39 | mg |
| Zinc, Zn | 0.79 | mg |
| Copper, Cu | 0.28 | mg |
| Manganese, Mn | 0.29 | mg |
| Selenium, Se | 28.09 | mcg |
| Vitamin C, total ascorbic acid | 21.67 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 6.54 | mg |
| Pantothenic acid | 0.36 | mg |
| Vitamin B-6 | 0.36 | mg |
| Folate, total | 30.42 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 30.42 | mcg |
| Folate, DFE | 30.42 | mcg_DFE |
| Vitamin B-12 | 0.98 | mcg |
| Vitamin A, IU | 1163.14 | IU |
| Vitamin A, RAE | 67.45 | mcg_RAE |
| Retinol | 10.68 | mcg |
| Vitamin E (alpha-tocopherol) | 1.62 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.33 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 174.5 | mcg |
| Fatty acids, total saturated | 0.96 | g |
| Fatty acids, total monounsaturated | 2.11 | g |
| Fatty acids, total polyunsaturated | 1.84 | g |
| Cholesterol | 13.8 | mg |
| Phytosterols | 7.85 | mg |
| Tryptophan | 0.16 | g |
| Threonine | 0.58 | g |
| Isoleucine | 0.61 | g |
| Leucine | 1.07 | g |
| Lysine | 1.18 | g |
| Methionine | 0.37 | g |
| Cystine | 0.15 | g |
| Phenylalanine | 0.54 | g |
| Tyrosine | 0.45 | g |
| Valine | 0.69 | g |
| Arginine | 0.79 | g |
| Histidine | 0.39 | g |
| Alanine | 0.8 | g |
| Aspartic acid | 1.48 | g |
| Glutamic acid | 2.32 | g |
| Glycine | 0.64 | g |
| Proline | 0.48 | g |
| Serine | 0.55 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 671.96 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 3.65 | mcg |
| Lycopene | 5162.31 | mcg |
| Lutein + zeaxanthin | 522.51 | mcg |
| gms per serving | 189 | gm |
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