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Full Nutrition Analysis for : Marge's Lasagna

Nutrientamount/servingunits
Water125.68g
Energy213.91kcal
Protein15.31g
Total lipid (fat)10.45g
Ash3.43g
Carbohydrate, by difference16.36g
Fiber, total dietary2g
Sugars, total9.06g
Sucrose0.72g
Glucose (dextrose)3.43g
Fructose3.07g
Lactose0.03g
Maltose0.39g
Galactose0.06g
Starch0.06g
Calcium, Ca236.59mg
Iron, Fe1.64mg
Magnesium, Mg31.63mg
Phosphorus, P227.2mg
Potassium, K508.51mg
Sodium, Na831.91mg
Zinc, Zn1.59mg
Copper, Cu0.18mg
Manganese, Mn0.23mg
Selenium, Se13.37mcg
Vitamin C, total ascorbic acid16.23mg
Thiamin0.07mg
Riboflavin0.28mg
Niacin1.47mg
Pantothenic acid0.32mg
Vitamin B-60.2mg
Folate, total24.59mcg
Folic acid0mcg
Folate, food24.59mcg
Folate, DFE24.59mcg_DFE
Vitamin B-121.1mcg
Vitamin A, IU1063.46IU
Vitamin A, RAE121.48mcg_RAE
Retinol81.7mcg
Vitamin E (alpha-tocopherol)1.6mg
Tocopherol, beta0mg
Tocopherol, gamma0.17mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)6.01mcg
Fatty acids, total saturated6.07g
Fatty acids, total monounsaturated3.03g
Fatty acids, total polyunsaturated0.49g
Cholesterol38.15mg
Phytosterols2.61mg
Tryptophan0.26g
Threonine0.64g
Isoleucine0.76g
Leucine1.25g
Lysine0.81g
Methionine0.35g
Cystine0.11g
Phenylalanine0.7g
Tyrosine0.68g
Valine0.84g
Arginine0.48g
Histidine0.39g
Alanine0.6g
Aspartic acid1.23g
Glutamic acid3.62g
Glycine0.34g
Proline1.51g
Serine0.61g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta448.25mcg
Carotene, alpha8.22mcg
Cryptoxanthin, beta0.06mcg
Lycopene13510.6mcg
Lutein + zeaxanthin28.74mcg
gms per serving246gm