| Nutrient | amount/serving | units |
| Water | 18.89 | g |
| Energy | 92.79 | kcal |
| Protein | 3.91 | g |
| Total lipid (fat) | 1.31 | g |
| Ash | 1.11 | g |
| Carbohydrate, by difference | 17.9 | g |
| Fiber, total dietary | 3.17 | g |
| Sugars, total | 0.89 | g |
| Sucrose | 0 | g |
| Glucose (dextrose) | 0.01 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 26.29 | mg |
| Iron, Fe | 1.28 | mg |
| Magnesium, Mg | 38.55 | mg |
| Phosphorus, P | 100.32 | mg |
| Potassium, K | 119.57 | mg |
| Sodium, Na | 223.2 | mg |
| Zinc, Zn | 0.84 | mg |
| Copper, Cu | 0.14 | mg |
| Manganese, Mn | 0.9 | mg |
| Selenium, Se | 16.6 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 1.85 | mg |
| Pantothenic acid | 0.33 | mg |
| Vitamin B-6 | 0.1 | mg |
| Folate, total | 31.46 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 31.46 | mcg |
| Folate, DFE | 31.46 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 2.18 | IU |
| Vitamin A, RAE | 0 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin D | 0 | IU |
| Vitamin K (phylloquinone) | 0.43 | mcg |
| Fatty acids, total saturated | 0.2 | g |
| Fatty acids, total monounsaturated | 0.4 | g |
| Fatty acids, total polyunsaturated | 0.55 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 0 | mg |
| Tryptophan | 0.06 | g |
| Threonine | 0.13 | g |
| Isoleucine | 0.16 | g |
| Leucine | 0.28 | g |
| Lysine | 0.14 | g |
| Methionine | 0.07 | g |
| Cystine | 0.09 | g |
| Phenylalanine | 0.19 | g |
| Tyrosine | 0.12 | g |
| Valine | 0.19 | g |
| Arginine | 0.22 | g |
| Histidine | 0.09 | g |
| Alanine | 0.16 | g |
| Aspartic acid | 0.24 | g |
| Glutamic acid | 1.12 | g |
| Glycine | 0.17 | g |
| Proline | 0.36 | g |
| Serine | 0.19 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1.13 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 49.5 | mcg |
| gms per serving | 43 | gm |
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