| Nutrient | amount/serving | units |
| Water | 138.8 | g |
| Energy | 180.38 | kcal |
| Protein | 18.05 | g |
| Total lipid (fat) | 10.15 | g |
| Ash | 2 | g |
| Carbohydrate, by difference | 3.97 | g |
| Fiber, total dietary | 1.05 | g |
| Sugars, total | 2.86 | g |
| Sucrose | 0.18 | g |
| Glucose (dextrose) | 0.52 | g |
| Fructose | 0.55 | g |
| Lactose | 1.12 | g |
| Maltose | 0.07 | g |
| Galactose | 0.07 | g |
| Calcium, Ca | 209.5 | mg |
| Iron, Fe | 2.33 | mg |
| Magnesium, Mg | 30.4 | mg |
| Phosphorus, P | 258.41 | mg |
| Potassium, K | 275.61 | mg |
| Sodium, Na | 294.07 | mg |
| Zinc, Zn | 1.14 | mg |
| Copper, Cu | 0.27 | mg |
| Manganese, Mn | 0.16 | mg |
| Selenium, Se | 25.94 | mcg |
| Vitamin C, total ascorbic acid | 2.85 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.65 | mg |
| Niacin | 1.63 | mg |
| Pantothenic acid | 0.95 | mg |
| Vitamin B-6 | 0.16 | mg |
| Folate, total | 44.21 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 44.21 | mcg |
| Folate, DFE | 44.21 | mcg_DFE |
| Vitamin B-12 | 1.04 | mcg |
| Vitamin A, IU | 885.48 | IU |
| Vitamin A, RAE | 161.73 | mcg_RAE |
| Retinol | 140.86 | mcg |
| Vitamin E (alpha-tocopherol) | 1.11 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.21 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 22.08 | IU |
| Vitamin K (phylloquinone) | 20.6 | mcg |
| Fatty acids, total saturated | 5.39 | g |
| Fatty acids, total monounsaturated | 2.96 | g |
| Fatty acids, total polyunsaturated | 0.78 | g |
| Cholesterol | 162.64 | mg |
| Phytosterols | 11.52 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Tryptophan | 0.15 | g |
| Threonine | 0.53 | g |
| Isoleucine | 0.67 | g |
| Leucine | 1.18 | g |
| Lysine | 1.04 | g |
| Methionine | 0.4 | g |
| Cystine | 0.2 | g |
| Phenylalanine | 0.64 | g |
| Tyrosine | 0.52 | g |
| Valine | 0.89 | g |
| Arginine | 0.64 | g |
| Histidine | 0.37 | g |
| Alanine | 0.6 | g |
| Aspartic acid | 1.2 | g |
| Glutamic acid | 2.29 | g |
| Glycine | 0.4 | g |
| Proline | 1.01 | g |
| Serine | 0.71 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 234.31 | mcg |
| Carotene, alpha | 4.32 | mcg |
| Cryptoxanthin, beta | 3 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 451.13 | mcg |
| gms per serving | 173 | gm |
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