| Nutrient | amount/serving | units |
| Water | 211.39 | g |
| Energy | 90.69 | kcal |
| Protein | 5.09 | g |
| Total lipid (fat) | 1.81 | g |
| Ash | 2.92 | g |
| Carbohydrate, by difference | 16.22 | g |
| Fiber, total dietary | 4.51 | g |
| Sugars, total | 3.76 | g |
| Sucrose | 0.04 | g |
| Glucose (dextrose) | 0.71 | g |
| Fructose | 0.72 | g |
| Lactose | 0 | g |
| Maltose | 0.03 | g |
| Galactose | 0 | g |
| Starch | 0.03 | g |
| Calcium, Ca | 51.72 | mg |
| Iron, Fe | 2.84 | mg |
| Magnesium, Mg | 39.7 | mg |
| Phosphorus, P | 183.49 | mg |
| Potassium, K | 953.88 | mg |
| Sodium, Na | 232.83 | mg |
| Zinc, Zn | 1.17 | mg |
| Copper, Cu | 0.74 | mg |
| Manganese, Mn | 0.45 | mg |
| Selenium, Se | 14.72 | mcg |
| Vitamin C, total ascorbic acid | 13.61 | mg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.58 | mg |
| Niacin | 6.88 | mg |
| Pantothenic acid | 2.29 | mg |
| Vitamin B-6 | 0.31 | mg |
| Folate, total | 39.41 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 39.41 | mcg |
| Folate, DFE | 39.41 | mcg_DFE |
| Vitamin B-12 | 0.04 | mcg |
| Vitamin A, IU | 877 | IU |
| Vitamin A, RAE | 43.87 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.69 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.07 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 2.13 | mcg |
| Fatty acids, total saturated | 0.26 | g |
| Fatty acids, total monounsaturated | 0.89 | g |
| Fatty acids, total polyunsaturated | 0.39 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 2.57 | mg |
| Tryptophan | 0.08 | g |
| Threonine | 0.18 | g |
| Isoleucine | 0.16 | g |
| Leucine | 0.25 | g |
| Lysine | 0.36 | g |
| Methionine | 0.07 | g |
| Cystine | 0.03 | g |
| Phenylalanine | 0.17 | g |
| Tyrosine | 0.1 | g |
| Valine | 0.18 | g |
| Arginine | 0.2 | g |
| Histidine | 0.11 | g |
| Alanine | 0.28 | g |
| Aspartic acid | 0.56 | g |
| Glutamic acid | 1.29 | g |
| Glycine | 0.17 | g |
| Proline | 0.24 | g |
| Serine | 0.2 | g |
| Alcohol, ethyl | 0.69 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 110.65 | mcg |
| Carotene, alpha | 3.56 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 3532.58 | mcg |
| Lutein + zeaxanthin | 0.39 | mcg |
| gms per serving | 238 | gm |
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