Nutrient | amount/serving | units |
Water | 148.37 | g |
Energy | 1540.56 | kcal |
Protein | 27.74 | g |
Total lipid (fat) | 79.21 | g |
Ash | 7.27 | g |
Carbohydrate, by difference | 187.4 | g |
Fiber, total dietary | 8.49 | g |
Sugars, total | 140.02 | g |
Sucrose | 32.85 | g |
Glucose (dextrose) | 1.89 | g |
Fructose | 0.14 | g |
Calcium, Ca | 469.16 | mg |
Iron, Fe | 5.46 | mg |
Magnesium, Mg | 196.89 | mg |
Phosphorus, P | 654.19 | mg |
Potassium, K | 1096.86 | mg |
Sodium, Na | 1227.86 | mg |
Zinc, Zn | 3.93 | mg |
Copper, Cu | 0.77 | mg |
Manganese, Mn | 1.97 | mg |
Selenium, Se | 33.66 | mcg |
Vitamin C, total ascorbic acid | 3.48 | mg |
Thiamin | 0.55 | mg |
Riboflavin | 0.83 | mg |
Niacin | 6.87 | mg |
Pantothenic acid | 1.94 | mg |
Vitamin B-6 | 0.29 | mg |
Folate, total | 117.76 | mcg |
Folic acid | 48.13 | mcg |
Folate, food | 69.63 | mcg |
Folate, DFE | 151.51 | mcg_DFE |
Vitamin B-12 | 0.66 | mcg |
Vitamin A, IU | 1461.5 | IU |
Vitamin A, RAE | 392.31 | mcg_RAE |
Retinol | 383.2 | mcg |
Vitamin E (alpha-tocopherol) | 3.69 | mg |
Tocopherol, beta | 0.11 | mg |
Tocopherol, gamma | 2.99 | mg |
Tocopherol, delta | 0.29 | mg |
Vitamin D | 23.83 | IU |
Vitamin K (phylloquinone) | 4.13 | mcg |
Fatty acids, total saturated | 36.98 | g |
Fatty acids, total monounsaturated | 30.74 | g |
Fatty acids, total polyunsaturated | 7.51 | g |
Cholesterol | 138.65 | mg |
Phytosterols | 32.9 | mg |
Stigmasterol | 0 | mg |
Campesterol | 0 | mg |
Beta-sitosterol | 1.7 | mg |
Tryptophan | 0.32 | g |
Threonine | 0.96 | g |
Isoleucine | 1.18 | g |
Leucine | 2.05 | g |
Lysine | 1.36 | g |
Methionine | 0.49 | g |
Cystine | 0.35 | g |
Phenylalanine | 1.27 | g |
Tyrosine | 1.06 | g |
Valine | 1.37 | g |
Arginine | 1.71 | g |
Histidine | 0.65 | g |
Alanine | 0.96 | g |
Aspartic acid | 2.22 | g |
Glutamic acid | 5.74 | g |
Glycine | 0.99 | g |
Proline | 1.96 | g |
Serine | 1.29 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 85.97 | mcg |
Carotene, alpha | 0 | mcg |
Cryptoxanthin, beta | 0 | mcg |
Lycopene | 0 | mcg |
Lutein + zeaxanthin | 5.63 | mcg |
gms per serving | 450 | gm |
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