| Nutrient | amount/serving | units |
| Water | 131.65 | g |
| Energy | 629.52 | kcal |
| Protein | 30.43 | g |
| Total lipid (fat) | 6.11 | g |
| Ash | 4.55 | g |
| Carbohydrate, by difference | 110.49 | g |
| Fiber, total dietary | 7.98 | g |
| Sugars, total | 6.78 | g |
| Sucrose | 3.18 | g |
| Glucose (dextrose) | 1.59 | g |
| Fructose | 1.86 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 47.39 | mg |
| Iron, Fe | 2.62 | mg |
| Magnesium, Mg | 83.12 | mg |
| Phosphorus, P | 401.7 | mg |
| Potassium, K | 594.65 | mg |
| Sodium, Na | 1321.48 | mg |
| Zinc, Zn | 2.64 | mg |
| Copper, Cu | 0.48 | mg |
| Manganese, Mn | 1.79 | mg |
| Selenium, Se | 11.43 | mcg |
| Vitamin C, total ascorbic acid | 77.7 | mg |
| Thiamin | 0.69 | mg |
| Riboflavin | 0.34 | mg |
| Niacin | 8.86 | mg |
| Pantothenic acid | 2.26 | mg |
| Vitamin B-6 | 0.49 | mg |
| Folate, total | 43.07 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 43.07 | mcg |
| Folate, DFE | 43.07 | mcg_DFE |
| Vitamin B-12 | 0.4 | mcg |
| Vitamin A, IU | 964.02 | IU |
| Vitamin A, RAE | 48.45 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.66 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.04 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 1.87 | mcg |
| Fatty acids, total saturated | 1.94 | g |
| Fatty acids, total monounsaturated | 2.64 | g |
| Fatty acids, total polyunsaturated | 1.2 | g |
| Cholesterol | 33.43 | mg |
| Phytosterols | 3.56 | mg |
| Tryptophan | 0.36 | g |
| Threonine | 0.98 | g |
| Isoleucine | 1.17 | g |
| Leucine | 2.09 | g |
| Lysine | 1.32 | g |
| Methionine | 0.57 | g |
| Cystine | 0.66 | g |
| Phenylalanine | 1.33 | g |
| Tyrosine | 0.84 | g |
| Valine | 1.24 | g |
| Arginine | 1.4 | g |
| Histidine | 0.76 | g |
| Alanine | 1.2 | g |
| Aspartic acid | 1.9 | g |
| Glutamic acid | 7.99 | g |
| Glycine | 1.15 | g |
| Proline | 2.36 | g |
| Serine | 1.3 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 502.9 | mcg |
| Carotene, alpha | 5.95 | mcg |
| Cryptoxanthin, beta | 145.78 | mcg |
| Lycopene | 91.63 | mcg |
| Lutein + zeaxanthin | 15.26 | mcg |
| gms per serving | 283 | gm |
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