| Nutrient | amount/serving | units |
| Water | 186.97 | g |
| Energy | 311 | kcal |
| Protein | 13.1 | g |
| Total lipid (fat) | 1.78 | g |
| Ash | 1.76 | g |
| Carbohydrate, by difference | 66.08 | g |
| Fiber, total dietary | 11.4 | g |
| Sugars, total | 0.37 | g |
| Calcium, Ca | 35.44 | mg |
| Iron, Fe | 3.82 | mg |
| Magnesium, Mg | 127.94 | mg |
| Phosphorus, P | 337.2 | mg |
| Potassium, K | 404.5 | mg |
| Sodium, Na | 9.05 | mg |
| Zinc, Zn | 2.77 | mg |
| Copper, Cu | 0.37 | mg |
| Manganese, Mn | 3.43 | mg |
| Selenium, Se | 64.11 | mcg |
| Vitamin C, total ascorbic acid | 0.01 | mg |
| Thiamin | 0.45 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 6.52 | mg |
| Pantothenic acid | 1.13 | mg |
| Vitamin B-6 | 0.34 | mg |
| Folate, total | 86.4 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 86.4 | mcg |
| Folate, DFE | 86.4 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 8.1 | IU |
| Vitamin A, RAE | 0 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.74 | mg |
| Vitamin K (phylloquinone) | 1.71 | mcg |
| Fatty acids, total saturated | 0.3 | g |
| Fatty acids, total monounsaturated | 0.26 | g |
| Fatty acids, total polyunsaturated | 0.7 | g |
| Cholesterol | 0 | mg |
| Tryptophan | 0.2 | g |
| Threonine | 0.4 | g |
| Isoleucine | 0.5 | g |
| Leucine | 0.89 | g |
| Lysine | 0.4 | g |
| Methionine | 0.21 | g |
| Cystine | 0.3 | g |
| Phenylalanine | 0.62 | g |
| Tyrosine | 0.39 | g |
| Valine | 0.6 | g |
| Arginine | 0.62 | g |
| Histidine | 0.31 | g |
| Alanine | 0.49 | g |
| Aspartic acid | 0.71 | g |
| Glutamic acid | 4.01 | g |
| Glycine | 0.53 | g |
| Proline | 1.31 | g |
| Serine | 0.62 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 4.5 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 198 | mcg |
| gms per serving | 269 | gm |
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