| Nutrient | amount/serving | units |
| Water | 117.21 | g |
| Energy | 238.06 | kcal |
| Protein | 12.59 | g |
| Total lipid (fat) | 7.8 | g |
| Ash | 2.5 | g |
| Carbohydrate, by difference | 31.8 | g |
| Fiber, total dietary | 4.48 | g |
| Sugars, total | 3.11 | g |
| Sucrose | 0.5 | g |
| Glucose (dextrose) | 1.39 | g |
| Fructose | 1.13 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0.02 | g |
| Starch | 0.02 | g |
| Calcium, Ca | 106.16 | mg |
| Iron, Fe | 2.74 | mg |
| Magnesium, Mg | 79.91 | mg |
| Phosphorus, P | 210.67 | mg |
| Potassium, K | 589.01 | mg |
| Sodium, Na | 224.43 | mg |
| Zinc, Zn | 1.51 | mg |
| Copper, Cu | 0.4 | mg |
| Manganese, Mn | 0.86 | mg |
| Selenium, Se | 12.08 | mcg |
| Vitamin C, total ascorbic acid | 12.94 | mg |
| Thiamin | 0.31 | mg |
| Riboflavin | 0.31 | mg |
| Niacin | 1.73 | mg |
| Pantothenic acid | 0.43 | mg |
| Vitamin B-6 | 0.19 | mg |
| Folate, total | 122.47 | mcg |
| Folic acid | 29.44 | mcg |
| Folate, food | 93.03 | mcg |
| Folate, DFE | 142.95 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 1731.52 | IU |
| Vitamin A, RAE | 86.75 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.79 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.07 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 85.42 | mcg |
| Fatty acids, total saturated | 1.36 | g |
| Fatty acids, total monounsaturated | 2.77 | g |
| Fatty acids, total polyunsaturated | 3.12 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 10.03 | mg |
| Tryptophan | 0.17 | g |
| Threonine | 0.49 | g |
| Isoleucine | 0.56 | g |
| Leucine | 0.95 | g |
| Lysine | 0.7 | g |
| Methionine | 0.18 | g |
| Cystine | 0.21 | g |
| Phenylalanine | 0.62 | g |
| Tyrosine | 0.44 | g |
| Valine | 0.58 | g |
| Arginine | 0.88 | g |
| Histidine | 0.32 | g |
| Alanine | 0.54 | g |
| Aspartic acid | 1.3 | g |
| Glutamic acid | 2.8 | g |
| Glycine | 0.55 | g |
| Proline | 0.85 | g |
| Serine | 0.67 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1018.66 | mcg |
| Carotene, alpha | 36.02 | mcg |
| Cryptoxanthin, beta | 4.36 | mcg |
| Lycopene | 874.82 | mcg |
| Lutein + zeaxanthin | 1913.46 | mcg |
| gms per serving | 171 | gm |
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