| Nutrient | amount/serving | units |
| Water | 194.1 | g |
| Energy | 206.71 | kcal |
| Protein | 4.93 | g |
| Total lipid (fat) | 3.98 | g |
| Ash | 0.81 | g |
| Carbohydrate, by difference | 41.44 | g |
| Fiber, total dietary | 5.51 | g |
| Sugars, total | 22.67 | g |
| Sucrose | 0.46 | g |
| Glucose (dextrose) | 10.37 | g |
| Fructose | 11.19 | g |
| Lactose | 0 | g |
| Maltose | 0.21 | g |
| Galactose | 0.44 | g |
| Starch | 0.07 | g |
| Calcium, Ca | 35.7 | mg |
| Iron, Fe | 1.58 | mg |
| Magnesium, Mg | 48.41 | mg |
| Phosphorus, P | 125.64 | mg |
| Potassium, K | 194.42 | mg |
| Sodium, Na | 189.05 | mg |
| Zinc, Zn | 0.95 | mg |
| Copper, Cu | 0.19 | mg |
| Manganese, Mn | 1.28 | mg |
| Selenium, Se | 0.36 | mcg |
| Vitamin C, total ascorbic acid | 10.78 | mg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 0.82 | mg |
| Pantothenic acid | 0.4 | mg |
| Vitamin B-6 | 0.09 | mg |
| Folate, total | 13.05 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 13.05 | mcg |
| Folate, DFE | 13.05 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 60.57 | IU |
| Vitamin A, RAE | 3.34 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 1.87 | mg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 0.44 | mg |
| Tocopherol, delta | 0.04 | mg |
| Vitamin K (phylloquinone) | 21.17 | mcg |
| Fatty acids, total saturated | 0.43 | g |
| Fatty acids, total monounsaturated | 1.97 | g |
| Fatty acids, total polyunsaturated | 1.18 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 5.91 | mg |
| Stigmasterol | 0.19 | mg |
| Campesterol | 0.24 | mg |
| Beta-sitosterol | 5.33 | mg |
| Tryptophan | 0.06 | g |
| Threonine | 0.16 | g |
| Isoleucine | 0.18 | g |
| Leucine | 0.35 | g |
| Lysine | 0.17 | g |
| Methionine | 0.08 | g |
| Cystine | 0.1 | g |
| Phenylalanine | 0.25 | g |
| Tyrosine | 0.14 | g |
| Valine | 0.24 | g |
| Arginine | 0.37 | g |
| Histidine | 0.11 | g |
| Alanine | 0.24 | g |
| Aspartic acid | 0.46 | g |
| Glutamic acid | 1.01 | g |
| Glycine | 0.25 | g |
| Proline | 0.26 | g |
| Serine | 0.21 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 35.17 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 1.48 | mcg |
| Lycopene | 0.17 | mcg |
| Lutein + zeaxanthin | 89.46 | mcg |
| gms per serving | 245 | gm |
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