Recipe Nutrition ... build a NutritionPlan with our NutritionPlanner    Recipe Nutrition ... build a NutritionPlan with our NutritionPlanner
 
Full Nutrition Analysis for : Tofu Stir Fry

Nutrientamount/servingunits
Water491.07g
Energy647.02kcal
Protein56.34g
Total lipid (fat)38.44g
Ash6.91g
Carbohydrate, by difference34.76g
Fiber, total dietary14.49g
Sugars, total7.37g
Sucrose0.77g
Glucose (dextrose)3.2g
Fructose3.03g
Lactose0.14g
Maltose0.14g
Galactose0.04g
Starch0g
Calcium, Ca2380.27mg
Iron, Fe12.78mg
Magnesium, Mg260.77mg
Phosphorus, P736.52mg
Potassium, K1643.43mg
Sodium, Na101.16mg
Zinc, Zn6.08mg
Copper, Cu1.46mg
Manganese, Mn4.78mg
Selenium, Se59.33mcg
Vitamin C, total ascorbic acid92.02mg
Thiamin0.68mg
Riboflavin0.52mg
Niacin3.03mg
Pantothenic acid1.03mg
Vitamin B-60.76mg
Folate, total236.96mcg
Folic acid0mcg
Folate, food236.96mcg
Folate, DFE236.96mcg_DFE
Vitamin B-120mcg
Vitamin A, IU5225.96IU
Vitamin A, RAE260.78mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)4.01mg
Tocopherol, beta0.03mg
Tocopherol, gamma0.45mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)257.97mcg
Fatty acids, total saturated5.55g
Fatty acids, total monounsaturated13.02g
Fatty acids, total polyunsaturated17.39g
Cholesterol0mg
Phytosterols50.39mg
Tryptophan0.85g
Threonine2.23g
Isoleucine2.69g
Leucine4.11g
Lysine3.59g
Methionine0.71g
Cystine0.76g
Phenylalanine2.66g
Tyrosine1.81g
Valine2.76g
Arginine3.71g
Histidine1.58g
Alanine2.26g
Aspartic acid6.14g
Glutamic acid9.85g
Glycine2.16g
Proline2.91g
Serine2.57g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta2733.96mcg
Carotene, alpha152.85mcg
Cryptoxanthin, beta3.86mcg
Lycopene3473.61mcg
Lutein + zeaxanthin4985.98mcg
gms per serving627gm