Nutrient | amount/serving | units |
Water | 491.07 | g |
Energy | 647.02 | kcal |
Protein | 56.34 | g |
Total lipid (fat) | 38.44 | g |
Ash | 6.91 | g |
Carbohydrate, by difference | 34.76 | g |
Fiber, total dietary | 14.49 | g |
Sugars, total | 7.37 | g |
Sucrose | 0.77 | g |
Glucose (dextrose) | 3.2 | g |
Fructose | 3.03 | g |
Lactose | 0.14 | g |
Maltose | 0.14 | g |
Galactose | 0.04 | g |
Starch | 0 | g |
Calcium, Ca | 2380.27 | mg |
Iron, Fe | 12.78 | mg |
Magnesium, Mg | 260.77 | mg |
Phosphorus, P | 736.52 | mg |
Potassium, K | 1643.43 | mg |
Sodium, Na | 101.16 | mg |
Zinc, Zn | 6.08 | mg |
Copper, Cu | 1.46 | mg |
Manganese, Mn | 4.78 | mg |
Selenium, Se | 59.33 | mcg |
Vitamin C, total ascorbic acid | 92.02 | mg |
Thiamin | 0.68 | mg |
Riboflavin | 0.52 | mg |
Niacin | 3.03 | mg |
Pantothenic acid | 1.03 | mg |
Vitamin B-6 | 0.76 | mg |
Folate, total | 236.96 | mcg |
Folic acid | 0 | mcg |
Folate, food | 236.96 | mcg |
Folate, DFE | 236.96 | mcg_DFE |
Vitamin B-12 | 0 | mcg |
Vitamin A, IU | 5225.96 | IU |
Vitamin A, RAE | 260.78 | mcg_RAE |
Retinol | 0 | mcg |
Vitamin E (alpha-tocopherol) | 4.01 | mg |
Tocopherol, beta | 0.03 | mg |
Tocopherol, gamma | 0.45 | mg |
Tocopherol, delta | 0 | mg |
Vitamin K (phylloquinone) | 257.97 | mcg |
Fatty acids, total saturated | 5.55 | g |
Fatty acids, total monounsaturated | 13.02 | g |
Fatty acids, total polyunsaturated | 17.39 | g |
Cholesterol | 0 | mg |
Phytosterols | 50.39 | mg |
Tryptophan | 0.85 | g |
Threonine | 2.23 | g |
Isoleucine | 2.69 | g |
Leucine | 4.11 | g |
Lysine | 3.59 | g |
Methionine | 0.71 | g |
Cystine | 0.76 | g |
Phenylalanine | 2.66 | g |
Tyrosine | 1.81 | g |
Valine | 2.76 | g |
Arginine | 3.71 | g |
Histidine | 1.58 | g |
Alanine | 2.26 | g |
Aspartic acid | 6.14 | g |
Glutamic acid | 9.85 | g |
Glycine | 2.16 | g |
Proline | 2.91 | g |
Serine | 2.57 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 2733.96 | mcg |
Carotene, alpha | 152.85 | mcg |
Cryptoxanthin, beta | 3.86 | mcg |
Lycopene | 3473.61 | mcg |
Lutein + zeaxanthin | 4985.98 | mcg |
gms per serving | 627 | gm |
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