| Nutrient | amount/serving | units |
| Water | 101.96 | g |
| Energy | 195.7 | kcal |
| Protein | 6.2 | g |
| Total lipid (fat) | 9.65 | g |
| Ash | 1.38 | g |
| Carbohydrate, by difference | 19.45 | g |
| Fiber, total dietary | 0.14 | g |
| Sugars, total | 1.03 | g |
| Sucrose | 0.11 | g |
| Glucose (dextrose) | 0.32 | g |
| Fructose | 0.29 | g |
| Lactose | 0.02 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 109.82 | mg |
| Iron, Fe | 0.58 | mg |
| Magnesium, Mg | 18.62 | mg |
| Phosphorus, P | 105.84 | mg |
| Potassium, K | 180.08 | mg |
| Sodium, Na | 271.49 | mg |
| Zinc, Zn | 0.66 | mg |
| Copper, Cu | 0.11 | mg |
| Manganese, Mn | 0.29 | mg |
| Selenium, Se | 3.12 | mcg |
| Vitamin C, total ascorbic acid | 4.53 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 1.48 | mg |
| Pantothenic acid | 0.35 | mg |
| Vitamin B-6 | 0.13 | mg |
| Folate, total | 12.53 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 12.53 | mcg |
| Folate, DFE | 9.36 | mcg_DFE |
| Vitamin B-12 | 0.19 | mcg |
| Vitamin A, IU | 1731.48 | IU |
| Vitamin A, RAE | 108.45 | mcg_RAE |
| Retinol | 26.23 | mcg |
| Vitamin E (alpha-tocopherol) | 0.74 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.04 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 3.2 | mcg |
| Fatty acids, total saturated | 3.48 | g |
| Fatty acids, total monounsaturated | 4.9 | g |
| Fatty acids, total polyunsaturated | 0.78 | g |
| Cholesterol | 14.22 | mg |
| Phytosterols | 9.95 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.09 | mg |
| Tryptophan | 0.06 | g |
| Threonine | 0.17 | g |
| Isoleucine | 0.22 | g |
| Leucine | 0.42 | g |
| Lysine | 0.3 | g |
| Methionine | 0.12 | g |
| Cystine | 0.04 | g |
| Phenylalanine | 0.25 | g |
| Tyrosine | 0.24 | g |
| Valine | 0.29 | g |
| Arginine | 0.25 | g |
| Histidine | 0.12 | g |
| Alanine | 0.17 | g |
| Aspartic acid | 0.36 | g |
| Glutamic acid | 1.01 | g |
| Glycine | 0.12 | g |
| Proline | 0.45 | g |
| Serine | 0.26 | g |
| Alcohol, ethyl | 0.91 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 6.46 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 1.61 | mcg |
| gms per serving | 139 | gm |
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