| Nutrient | amount/serving | units |
| Water | 193.71 | g |
| Energy | 482.27 | kcal |
| Protein | 17.51 | g |
| Total lipid (fat) | 22.36 | g |
| Ash | 5.12 | g |
| Carbohydrate, by difference | 54.9 | g |
| Fiber, total dietary | 8.26 | g |
| Sugars, total | 1.26 | g |
| Sucrose | 0.07 | g |
| Glucose (dextrose) | 0.07 | g |
| Fructose | 0.12 | g |
| Lactose | 0.05 | g |
| Maltose | 0.04 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 187.23 | mg |
| Iron, Fe | 3.18 | mg |
| Magnesium, Mg | 72.67 | mg |
| Phosphorus, P | 290.25 | mg |
| Potassium, K | 851.38 | mg |
| Sodium, Na | 333.83 | mg |
| Zinc, Zn | 2.5 | mg |
| Copper, Cu | 0.16 | mg |
| Manganese, Mn | 0.54 | mg |
| Selenium, Se | 15.6 | mcg |
| Vitamin C, total ascorbic acid | 33.18 | mg |
| Thiamin | 0.24 | mg |
| Riboflavin | 0.34 | mg |
| Niacin | 3.3 | mg |
| Pantothenic acid | 0.83 | mg |
| Vitamin B-6 | 0.56 | mg |
| Folate, total | 71.69 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 71.69 | mcg |
| Folate, DFE | 71.68 | mcg_DFE |
| Vitamin B-12 | 0.62 | mcg |
| Vitamin A, IU | 2203.97 | IU |
| Vitamin A, RAE | 160.38 | mcg_RAE |
| Retinol | 60.17 | mcg |
| Vitamin E (alpha-tocopherol) | 2.84 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.21 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 5.14 | IU |
| Vitamin K (phylloquinone) | 11.24 | mcg |
| Fatty acids, total saturated | 6.81 | g |
| Fatty acids, total monounsaturated | 11.68 | g |
| Fatty acids, total polyunsaturated | 2.34 | g |
| Fatty acids, total trans | 0.12 | g |
| Cholesterol | 66.57 | mg |
| Phytosterols | 29.04 | mg |
| Tryptophan | 0.12 | g |
| Threonine | 0.43 | g |
| Isoleucine | 0.58 | g |
| Leucine | 0.94 | g |
| Lysine | 0.88 | g |
| Methionine | 0.26 | g |
| Cystine | 0.1 | g |
| Phenylalanine | 0.54 | g |
| Tyrosine | 0.42 | g |
| Valine | 0.63 | g |
| Arginine | 0.59 | g |
| Histidine | 0.37 | g |
| Alanine | 0.5 | g |
| Aspartic acid | 1.1 | g |
| Glutamic acid | 2.76 | g |
| Glycine | 0.43 | g |
| Proline | 0.84 | g |
| Serine | 0.57 | g |
| Hydroxyproline | 0.05 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 436.58 | mcg |
| Carotene, alpha | 81.23 | mcg |
| Cryptoxanthin, beta | 88 | mcg |
| Lycopene | 0.52 | mcg |
| Lutein + zeaxanthin | 659.23 | mcg |
| gms per serving | 293 | gm |
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