| Nutrient | amount/serving | units |
| Water | 33.31 | g |
| Energy | 112.49 | kcal |
| Protein | 2.35 | g |
| Total lipid (fat) | 1.24 | g |
| Ash | 1.43 | g |
| Carbohydrate, by difference | 23.91 | g |
| Fiber, total dietary | 1.71 | g |
| Sugars, total | 13.28 | g |
| Sucrose | 0.47 | g |
| Glucose (dextrose) | 1.53 | g |
| Fructose | 1.52 | g |
| Lactose | 0 | g |
| Maltose | 0.01 | g |
| Galactose | 0 | g |
| Starch | 1.01 | g |
| Calcium, Ca | 102.53 | mg |
| Iron, Fe | 0.83 | mg |
| Magnesium, Mg | 16.57 | mg |
| Phosphorus, P | 159.32 | mg |
| Potassium, K | 125.92 | mg |
| Sodium, Na | 205.55 | mg |
| Zinc, Zn | 0.35 | mg |
| Copper, Cu | 0.06 | mg |
| Manganese, Mn | 0.39 | mg |
| Selenium, Se | 7.38 | mcg |
| Vitamin C, total ascorbic acid | 2.9 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.82 | mg |
| Pantothenic acid | 0.25 | mg |
| Vitamin B-6 | 0.11 | mg |
| Folate, total | 18.94 | mcg |
| Folic acid | 8.02 | mcg |
| Folate, food | 10.92 | mcg |
| Folate, DFE | 24.56 | mcg_DFE |
| Vitamin B-12 | 0.08 | mcg |
| Vitamin A, IU | 42.04 | IU |
| Vitamin A, RAE | 7.4 | mcg_RAE |
| Retinol | 6.4 | mcg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.09 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 1.44 | IU |
| Vitamin K (phylloquinone) | 2.62 | mcg |
| Fatty acids, total saturated | 0.67 | g |
| Fatty acids, total monounsaturated | 0.23 | g |
| Fatty acids, total polyunsaturated | 0.16 | g |
| Cholesterol | 17.88 | mg |
| Phytosterols | 3.08 | mg |
| Tryptophan | 0.02 | g |
| Threonine | 0.05 | g |
| Isoleucine | 0.07 | g |
| Leucine | 0.13 | g |
| Lysine | 0.07 | g |
| Methionine | 0.03 | g |
| Cystine | 0.03 | g |
| Phenylalanine | 0.09 | g |
| Tyrosine | 0.05 | g |
| Valine | 0.09 | g |
| Arginine | 0.08 | g |
| Histidine | 0.05 | g |
| Alanine | 0.07 | g |
| Aspartic acid | 0.11 | g |
| Glutamic acid | 0.5 | g |
| Glycine | 0.07 | g |
| Proline | 0.17 | g |
| Serine | 0.09 | g |
| Alcohol, ethyl | 0.23 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 9.59 | mcg |
| Carotene, alpha | 4.69 | mcg |
| Cryptoxanthin, beta | 0.91 | mcg |
| Lycopene | 0.06 | mcg |
| Lutein + zeaxanthin | 40.33 | mcg |
| gms per serving | 62 | gm |
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