| Nutrient | amount/serving | units |
| Water | 19.44 | g |
| Energy | 347.68 | kcal |
| Protein | 5.33 | g |
| Total lipid (fat) | 12.71 | g |
| Ash | 1.46 | g |
| Carbohydrate, by difference | 53.12 | g |
| Fiber, total dietary | 2.53 | g |
| Sugars, total | 22.85 | g |
| Sucrose | 0.3 | g |
| Glucose (dextrose) | 0.63 | g |
| Fructose | 0.61 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Starch | 0.67 | g |
| Calcium, Ca | 55.03 | mg |
| Iron, Fe | 2.36 | mg |
| Magnesium, Mg | 32.1 | mg |
| Phosphorus, P | 126.63 | mg |
| Potassium, K | 155.44 | mg |
| Sodium, Na | 197.46 | mg |
| Zinc, Zn | 0.61 | mg |
| Copper, Cu | 0.19 | mg |
| Manganese, Mn | 0.41 | mg |
| Selenium, Se | 13.81 | mcg |
| Vitamin C, total ascorbic acid | 1.09 | mg |
| Thiamin | 0.29 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 2.22 | mg |
| Pantothenic acid | 0.3 | mg |
| Vitamin B-6 | 0.08 | mg |
| Folate, total | 74.19 | mcg |
| Folic acid | 53.47 | mcg |
| Folate, food | 20.72 | mcg |
| Folate, DFE | 111.69 | mcg_DFE |
| Vitamin B-12 | 0.09 | mcg |
| Vitamin A, IU | 258.74 | IU |
| Vitamin A, RAE | 66.36 | mcg_RAE |
| Retinol | 64.08 | mcg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 0.16 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 6.62 | IU |
| Vitamin K (phylloquinone) | 0.77 | mcg |
| Fatty acids, total saturated | 6.63 | g |
| Fatty acids, total monounsaturated | 4.71 | g |
| Fatty acids, total polyunsaturated | 0.63 | g |
| Cholesterol | 42.12 | mg |
| Phytosterols | 2 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.34 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.1 | g |
| Isoleucine | 0.13 | g |
| Leucine | 0.26 | g |
| Lysine | 0.09 | g |
| Methionine | 0.07 | g |
| Cystine | 0.08 | g |
| Phenylalanine | 0.19 | g |
| Tyrosine | 0.11 | g |
| Valine | 0.15 | g |
| Arginine | 0.15 | g |
| Histidine | 0.09 | g |
| Alanine | 0.12 | g |
| Aspartic acid | 0.17 | g |
| Glutamic acid | 1.24 | g |
| Glycine | 0.14 | g |
| Proline | 0.43 | g |
| Serine | 0.19 | g |
| Alcohol, ethyl | 0.08 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 17.08 | mcg |
| Carotene, alpha | 3.13 | mcg |
| Cryptoxanthin, beta | 0.5 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 27.39 | mcg |
| gms per serving | 92 | gm |
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