| Nutrient | amount/serving | units |
| Water | 7.29 | g |
| Energy | 366.98 | kcal |
| Protein | 14.27 | g |
| Total lipid (fat) | 16.99 | g |
| Ash | 2.39 | g |
| Carbohydrate, by difference | 45.26 | g |
| Fiber, total dietary | 1.98 | g |
| Sugars, total | 41.74 | g |
| Sucrose | 0.33 | g |
| Glucose (dextrose) | 13.26 | g |
| Fructose | 15.18 | g |
| Maltose | 0.53 | g |
| Galactose | 1.15 | g |
| Calcium, Ca | 229.5 | mg |
| Iron, Fe | 0.82 | mg |
| Magnesium, Mg | 75.74 | mg |
| Phosphorus, P | 271.58 | mg |
| Potassium, K | 500.04 | mg |
| Sodium, Na | 253.01 | mg |
| Zinc, Zn | 1.71 | mg |
| Copper, Cu | 0.2 | mg |
| Manganese, Mn | 0.57 | mg |
| Selenium, Se | 7.32 | mcg |
| Vitamin C, total ascorbic acid | 1.33 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.31 | mg |
| Niacin | 4.53 | mg |
| Pantothenic acid | 1.05 | mg |
| Vitamin B-6 | 0.22 | mg |
| Folate, total | 33.04 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 33.04 | mcg |
| Folate, DFE | 33.04 | mcg_DFE |
| Vitamin B-12 | 0.68 | mcg |
| Vitamin A, IU | 3.71 | IU |
| Vitamin A, RAE | 1.01 | mcg_RAE |
| Retinol | 1.01 | mcg |
| Vitamin E (alpha-tocopherol) | 2.47 | mg |
| Tocopherol, beta | 0.09 | mg |
| Tocopherol, gamma | 2.87 | mg |
| Tocopherol, delta | 0.28 | mg |
| Vitamin D | 56.03 | IU |
| Vitamin K (phylloquinone) | 0.27 | mcg |
| Fatty acids, total saturated | 3.32 | g |
| Fatty acids, total monounsaturated | 8.01 | g |
| Fatty acids, total polyunsaturated | 4.81 | g |
| Cholesterol | 3.38 | mg |
| Phytosterols | 32.9 | mg |
| Tryptophan | 0.17 | g |
| Threonine | 0.56 | g |
| Isoleucine | 0.66 | g |
| Leucine | 1.13 | g |
| Lysine | 0.78 | g |
| Methionine | 0.25 | g |
| Cystine | 0.16 | g |
| Phenylalanine | 0.72 | g |
| Tyrosine | 0.63 | g |
| Valine | 0.75 | g |
| Arginine | 1.2 | g |
| Histidine | 0.37 | g |
| Alanine | 0.54 | g |
| Aspartic acid | 1.46 | g |
| Glutamic acid | 2.98 | g |
| Glycine | 0.62 | g |
| Proline | 0.98 | g |
| Serine | 0.73 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0.17 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 0 | mcg |
| gms per serving | 119 | gm |
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