Nutrient | amount/serving | units |
Water | 161.77 | g |
Energy | 447.68 | kcal |
Protein | 27.99 | g |
Total lipid (fat) | 7.54 | g |
Ash | 3.36 | g |
Carbohydrate, by difference | 68.5 | g |
Fiber, total dietary | 0.87 | g |
Sugars, total | 64.27 | g |
Sucrose | 51.23 | g |
Glucose (dextrose) | 7.62 | g |
Fructose | 4.79 | g |
Calcium, Ca | 78.65 | mg |
Iron, Fe | 2.36 | mg |
Magnesium, Mg | 63.94 | mg |
Phosphorus, P | 259.19 | mg |
Potassium, K | 594.05 | mg |
Sodium, Na | 603.27 | mg |
Zinc, Zn | 1.19 | mg |
Copper, Cu | 0.3 | mg |
Manganese, Mn | 0.92 | mg |
Selenium, Se | 24.83 | mcg |
Vitamin C, total ascorbic acid | 13.38 | mg |
Thiamin | 0.15 | mg |
Riboflavin | 0.14 | mg |
Niacin | 13.54 | mg |
Pantothenic acid | 1.15 | mg |
Vitamin B-6 | 0.73 | mg |
Folate, total | 11.52 | mcg |
Folic acid | 0 | mcg |
Folate, food | 11.52 | mcg |
Folate, DFE | 11.52 | mcg_DFE |
Vitamin B-12 | 0.46 | mcg |
Vitamin A, IU | 223.52 | IU |
Vitamin A, RAE | 57 | mcg_RAE |
Retinol | 54.72 | mcg |
Vitamin E (alpha-tocopherol) | 0.37 | mg |
Tocopherol, beta | 0 | mg |
Tocopherol, gamma | 0.2 | mg |
Tocopherol, delta | 0 | mg |
Vitamin D | 3.98 | IU |
Vitamin K (phylloquinone) | 1.31 | mcg |
Fatty acids, total saturated | 3.31 | g |
Fatty acids, total monounsaturated | 2.9 | g |
Fatty acids, total polyunsaturated | 0.61 | g |
Fatty acids, total trans | 0.03 | g |
Cholesterol | 83.7 | mg |
Phytosterols | 0.12 | mg |
Stigmasterol | 0 | mg |
Campesterol | 0 | mg |
Beta-sitosterol | 0.28 | mg |
Tryptophan | 0.33 | g |
Threonine | 1.17 | g |
Isoleucine | 1.46 | g |
Leucine | 2.08 | g |
Lysine | 2.35 | g |
Methionine | 0.77 | g |
Cystine | 0.36 | g |
Phenylalanine | 1.1 | g |
Tyrosine | 0.94 | g |
Valine | 1.38 | g |
Arginine | 1.68 | g |
Histidine | 0.86 | g |
Alanine | 1.52 | g |
Aspartic acid | 2.51 | g |
Glutamic acid | 4.19 | g |
Glycine | 1.37 | g |
Proline | 1.16 | g |
Serine | 0.97 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 22.43 | mcg |
Carotene, alpha | 0 | mcg |
Cryptoxanthin, beta | 4.14 | mcg |
Lycopene | 0.01 | mcg |
Lutein + zeaxanthin | 7.5 | mcg |
gms per serving | 269 | gm |
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