| Nutrient | amount/serving | units |
| Water | 235.54 | g |
| Energy | 316.33 | kcal |
| Protein | 17.32 | g |
| Total lipid (fat) | 5.32 | g |
| Ash | 2.39 | g |
| Carbohydrate, by difference | 50.44 | g |
| Fiber, total dietary | 5.38 | g |
| Sugars, total | 2.38 | g |
| Sucrose | 0.06 | g |
| Glucose (dextrose) | 0.36 | g |
| Fructose | 0.53 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 98.67 | mg |
| Iron, Fe | 12.07 | mg |
| Magnesium, Mg | 53.75 | mg |
| Phosphorus, P | 244.8 | mg |
| Potassium, K | 526.89 | mg |
| Sodium, Na | 212.08 | mg |
| Zinc, Zn | 2.07 | mg |
| Copper, Cu | 0.44 | mg |
| Manganese, Mn | 0.95 | mg |
| Selenium, Se | 52.87 | mcg |
| Vitamin C, total ascorbic acid | 62.7 | mg |
| Thiamin | 0.4 | mg |
| Riboflavin | 0.37 | mg |
| Niacin | 3.99 | mg |
| Pantothenic acid | 0.85 | mg |
| Vitamin B-6 | 0.29 | mg |
| Folate, total | 201.22 | mcg |
| Folic acid | 94.05 | mcg |
| Folate, food | 108.6 | mcg |
| Folate, DFE | 266.77 | mcg_DFE |
| Vitamin B-12 | 31.79 | mcg |
| Vitamin A, IU | 1691.53 | IU |
| Vitamin A, RAE | 130.77 | mcg_RAE |
| Retinol | 55.72 | mcg |
| Vitamin E (alpha-tocopherol) | 1.73 | mg |
| Tocopherol, beta | 0.05 | mg |
| Tocopherol, gamma | 0.9 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 121.9 | mcg |
| Fatty acids, total saturated | 0.72 | g |
| Fatty acids, total monounsaturated | 2.7 | g |
| Fatty acids, total polyunsaturated | 1.06 | g |
| Cholesterol | 23.78 | mg |
| Phytosterols | 8.78 | mg |
| Tryptophan | 0.21 | g |
| Threonine | 0.62 | g |
| Isoleucine | 0.72 | g |
| Leucine | 1.18 | g |
| Lysine | 0.88 | g |
| Methionine | 0.33 | g |
| Cystine | 0.32 | g |
| Phenylalanine | 0.71 | g |
| Tyrosine | 0.5 | g |
| Valine | 0.77 | g |
| Arginine | 1 | g |
| Histidine | 0.34 | g |
| Alanine | 0.81 | g |
| Aspartic acid | 1.29 | g |
| Glutamic acid | 3.92 | g |
| Glycine | 0.83 | g |
| Proline | 1.18 | g |
| Serine | 0.78 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 901.37 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 3.98 | mcg |
| Lycopene | 4.43 | mcg |
| Lutein + zeaxanthin | 1102.41 | mcg |
| gms per serving | 310 | gm |
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