| Nutrient | amount/serving | units |
| Water | 290.91 | g |
| Energy | 233.29 | kcal |
| Protein | 21.83 | g |
| Total lipid (fat) | 3.28 | g |
| Ash | 3.48 | g |
| Carbohydrate, by difference | 29.13 | g |
| Fiber, total dietary | 1.01 | g |
| Sugars, total | 1.72 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 173.46 | mg |
| Iron, Fe | 2.8 | mg |
| Magnesium, Mg | 26.44 | mg |
| Phosphorus, P | 346.06 | mg |
| Potassium, K | 411 | mg |
| Sodium, Na | 719.22 | mg |
| Zinc, Zn | 1.01 | mg |
| Copper, Cu | 0.2 | mg |
| Manganese, Mn | 0.26 | mg |
| Selenium, Se | 22.62 | mcg |
| Vitamin C, total ascorbic acid | 1.7 | mg |
| Thiamin | 0.29 | mg |
| Riboflavin | 0.32 | mg |
| Niacin | 10.77 | mg |
| Pantothenic acid | 0.53 | mg |
| Vitamin B-6 | 0.3 | mg |
| Folate, total | 61.45 | mcg |
| Folic acid | 48.13 | mcg |
| Folate, food | 13.33 | mcg |
| Folate, DFE | 95.2 | mcg_DFE |
| Vitamin B-12 | 0.5 | mcg |
| Vitamin A, IU | 186.04 | IU |
| Vitamin A, RAE | 46.57 | mcg_RAE |
| Retinol | 44.74 | mcg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.13 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin K (phylloquinone) | 4.41 | mcg |
| Fatty acids, total saturated | 0.93 | g |
| Fatty acids, total monounsaturated | 1.21 | g |
| Fatty acids, total polyunsaturated | 0.75 | g |
| Cholesterol | 35.22 | mg |
| Phytosterols | 0.38 | mg |
| Tryptophan | 0.19 | g |
| Threonine | 0.62 | g |
| Isoleucine | 0.78 | g |
| Leucine | 1.17 | g |
| Lysine | 1.15 | g |
| Methionine | 0.41 | g |
| Cystine | 0.23 | g |
| Phenylalanine | 0.66 | g |
| Tyrosine | 0.52 | g |
| Valine | 0.76 | g |
| Arginine | 0.9 | g |
| Histidine | 0.46 | g |
| Alanine | 0.79 | g |
| Aspartic acid | 1.26 | g |
| Glutamic acid | 2.98 | g |
| Glycine | 0.74 | g |
| Proline | 0.89 | g |
| Serine | 0.6 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 20.47 | mcg |
| Carotene, alpha | 2.32 | mcg |
| Cryptoxanthin, beta | 0.52 | mcg |
| Lycopene | 0.66 | mcg |
| Lutein + zeaxanthin | 17 | mcg |
| gms per serving | 348 | gm |
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