| Nutrient | amount/serving | units |
| Water | 70.7 | g |
| Energy | 396.31 | kcal |
| Protein | 5.23 | g |
| Total lipid (fat) | 11.69 | g |
| Ash | 1.72 | g |
| Carbohydrate, by difference | 68.26 | g |
| Fiber, total dietary | 3.05 | g |
| Sugars, total | 35.85 | g |
| Sucrose | 26.72 | g |
| Glucose (dextrose) | 5.19 | g |
| Fructose | 3.76 | g |
| Lactose | 0.01 | g |
| Maltose | 0.02 | g |
| Galactose | 0.01 | g |
| Starch | 4.04 | g |
| Calcium, Ca | 44.6 | mg |
| Iron, Fe | 2.48 | mg |
| Magnesium, Mg | 37.05 | mg |
| Phosphorus, P | 76.13 | mg |
| Potassium, K | 415.03 | mg |
| Sodium, Na | 332.2 | mg |
| Zinc, Zn | 0.5 | mg |
| Copper, Cu | 0.2 | mg |
| Manganese, Mn | 0.59 | mg |
| Selenium, Se | 14.45 | mcg |
| Vitamin C, total ascorbic acid | 6.68 | mg |
| Thiamin | 0.28 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 2.39 | mg |
| Pantothenic acid | 0.55 | mg |
| Vitamin B-6 | 0.31 | mg |
| Folate, total | 77.05 | mcg |
| Folic acid | 48.13 | mcg |
| Folate, food | 28.92 | mcg |
| Folate, DFE | 110.8 | mcg_DFE |
| Vitamin B-12 | 0.13 | mcg |
| Vitamin A, IU | 404.91 | IU |
| Vitamin A, RAE | 100.17 | mcg_RAE |
| Retinol | 96.12 | mcg |
| Vitamin E (alpha-tocopherol) | 0.47 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.18 | mg |
| Tocopherol, delta | 0.02 | mg |
| Vitamin D | 9.93 | IU |
| Vitamin K (phylloquinone) | 1.56 | mcg |
| Fatty acids, total saturated | 5.59 | g |
| Fatty acids, total monounsaturated | 4.58 | g |
| Fatty acids, total polyunsaturated | 0.66 | g |
| Cholesterol | 62.34 | mg |
| Phytosterols | 12.33 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.5 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.11 | g |
| Isoleucine | 0.14 | g |
| Leucine | 0.28 | g |
| Lysine | 0.12 | g |
| Methionine | 0.07 | g |
| Cystine | 0.08 | g |
| Phenylalanine | 0.2 | g |
| Tyrosine | 0.11 | g |
| Valine | 0.17 | g |
| Arginine | 0.17 | g |
| Histidine | 0.13 | g |
| Alanine | 0.14 | g |
| Aspartic acid | 0.24 | g |
| Glutamic acid | 1.22 | g |
| Glycine | 0.15 | g |
| Proline | 0.41 | g |
| Serine | 0.2 | g |
| Alcohol, ethyl | 1.06 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 40.45 | mcg |
| Carotene, alpha | 18.75 | mcg |
| Cryptoxanthin, beta | 2.11 | mcg |
| Lycopene | 0.11 | mcg |
| Lutein + zeaxanthin | 51.32 | mcg |
| gms per serving | 159 | gm |
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