| Nutrient | amount/serving | units |
| Water | 245.74 | g |
| Energy | 335.15 | kcal |
| Protein | 8.36 | g |
| Total lipid (fat) | 8.41 | g |
| Ash | 5.46 | g |
| Carbohydrate, by difference | 57.84 | g |
| Fiber, total dietary | 6.67 | g |
| Sugars, total | 3.03 | g |
| Sucrose | 0.69 | g |
| Glucose (dextrose) | 1.28 | g |
| Fructose | 0.96 | g |
| Lactose | 0.02 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Starch | 42.73 | g |
| Calcium, Ca | 46.84 | mg |
| Iron, Fe | 2.96 | mg |
| Magnesium, Mg | 69.58 | mg |
| Phosphorus, P | 197.35 | mg |
| Potassium, K | 1221 | mg |
| Sodium, Na | 907 | mg |
| Zinc, Zn | 1.04 | mg |
| Copper, Cu | 0.34 | mg |
| Manganese, Mn | 0.53 | mg |
| Selenium, Se | 8.2 | mcg |
| Vitamin C, total ascorbic acid | 55.69 | mg |
| Thiamin | 0.32 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 3.52 | mg |
| Pantothenic acid | 1.06 | mg |
| Vitamin B-6 | 0.87 | mg |
| Folate, total | 71.38 | mcg |
| Folic acid | 15.04 | mcg |
| Folate, food | 56.34 | mcg |
| Folate, DFE | 81.92 | mcg_DFE |
| Vitamin B-12 | 0.16 | mcg |
| Vitamin A, IU | 67.54 | IU |
| Vitamin A, RAE | 17.54 | mcg_RAE |
| Retinol | 17.38 | mcg |
| Vitamin E (alpha-tocopherol) | 1.13 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.11 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 4.32 | IU |
| Vitamin K (phylloquinone) | 5.95 | mcg |
| Fatty acids, total saturated | 1.35 | g |
| Fatty acids, total monounsaturated | 2.14 | g |
| Fatty acids, total polyunsaturated | 4.34 | g |
| Cholesterol | 52.88 | mg |
| Phytosterols | 82.53 | mg |
| Tryptophan | 0.1 | g |
| Threonine | 0.24 | g |
| Isoleucine | 0.27 | g |
| Leucine | 0.42 | g |
| Lysine | 0.38 | g |
| Methionine | 0.11 | g |
| Cystine | 0.1 | g |
| Phenylalanine | 0.31 | g |
| Tyrosine | 0.25 | g |
| Valine | 0.37 | g |
| Arginine | 0.33 | g |
| Histidine | 0.15 | g |
| Alanine | 0.22 | g |
| Aspartic acid | 1.45 | g |
| Glutamic acid | 1.33 | g |
| Glycine | 0.22 | g |
| Proline | 0.33 | g |
| Serine | 0.31 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 4.6 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 1.25 | mcg |
| Lycopene | 0.02 | mcg |
| Lutein + zeaxanthin | 66.69 | mcg |
| gms per serving | 325 | gm |
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