| Nutrient | amount/serving | units |
| Water | 121.49 | g |
| Energy | 303.92 | kcal |
| Protein | 11.97 | g |
| Total lipid (fat) | 10.45 | g |
| Ash | 2.93 | g |
| Carbohydrate, by difference | 44.17 | g |
| Fiber, total dietary | 5.41 | g |
| Sugars, total | 7.35 | g |
| Sucrose | 0 | g |
| Glucose (dextrose) | 0.1 | g |
| Fructose | 0.12 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0.01 | g |
| Calcium, Ca | 218.87 | mg |
| Iron, Fe | 4.23 | mg |
| Magnesium, Mg | 75.36 | mg |
| Phosphorus, P | 270.31 | mg |
| Potassium, K | 443.18 | mg |
| Sodium, Na | 491.62 | mg |
| Zinc, Zn | 2.03 | mg |
| Copper, Cu | 0.25 | mg |
| Manganese, Mn | 1.25 | mg |
| Selenium, Se | 31.55 | mcg |
| Vitamin C, total ascorbic acid | 12.02 | mg |
| Thiamin | 0.29 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 2.15 | mg |
| Pantothenic acid | 1.15 | mg |
| Vitamin B-6 | 0.26 | mg |
| Folate, total | 46.51 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 46.51 | mcg |
| Folate, DFE | 46.51 | mcg_DFE |
| Vitamin B-12 | 0.51 | mcg |
| Vitamin A, IU | 733.98 | IU |
| Vitamin A, RAE | 47.28 | mcg_RAE |
| Retinol | 12.86 | mcg |
| Vitamin E (alpha-tocopherol) | 1.52 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.1 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 129.56 | mcg |
| Fatty acids, total saturated | 2.14 | g |
| Fatty acids, total monounsaturated | 5.94 | g |
| Fatty acids, total polyunsaturated | 1.48 | g |
| Cholesterol | 5.51 | mg |
| Phytosterols | 16.87 | mg |
| Tryptophan | 0.13 | g |
| Threonine | 0.39 | g |
| Isoleucine | 0.51 | g |
| Leucine | 0.94 | g |
| Lysine | 0.62 | g |
| Methionine | 0.24 | g |
| Cystine | 0.19 | g |
| Phenylalanine | 0.58 | g |
| Tyrosine | 0.44 | g |
| Valine | 0.7 | g |
| Arginine | 0.46 | g |
| Histidine | 0.27 | g |
| Alanine | 0.44 | g |
| Aspartic acid | 0.73 | g |
| Glutamic acid | 2.99 | g |
| Glycine | 0.38 | g |
| Proline | 1.26 | g |
| Serine | 0.61 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 403.26 | mcg |
| Carotene, alpha | 1.33 | mcg |
| Cryptoxanthin, beta | 3.02 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 464.23 | mcg |
| gms per serving | 361 | gm |
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