| Nutrient | amount/serving | units |
| Water | 153.45 | g |
| Energy | 406.42 | kcal |
| Protein | 25.26 | g |
| Total lipid (fat) | 14 | g |
| Ash | 3.93 | g |
| Carbohydrate, by difference | 42.98 | g |
| Fiber, total dietary | 2.77 | g |
| Sugars, total | 1.01 | g |
| Sucrose | 0.03 | g |
| Lactose | 0.03 | g |
| Maltose | 0.02 | g |
| Calcium, Ca | 261.72 | mg |
| Iron, Fe | 5.73 | mg |
| Magnesium, Mg | 38.45 | mg |
| Phosphorus, P | 321.86 | mg |
| Potassium, K | 597.91 | mg |
| Sodium, Na | 774.41 | mg |
| Zinc, Zn | 2.63 | mg |
| Copper, Cu | 0.25 | mg |
| Manganese, Mn | 0.34 | mg |
| Selenium, Se | 50.17 | mcg |
| Vitamin C, total ascorbic acid | 1.12 | mg |
| Thiamin | 0.54 | mg |
| Riboflavin | 0.65 | mg |
| Niacin | 3.02 | mg |
| Pantothenic acid | 3.87 | mg |
| Vitamin B-6 | 0.09 | mg |
| Folate, total | 101.57 | mcg |
| Folic acid | 66.24 | mcg |
| Folate, food | 35.33 | mcg |
| Folate, DFE | 147.65 | mcg_DFE |
| Vitamin B-12 | 0.49 | mcg |
| Vitamin A, IU | 747.33 | IU |
| Vitamin A, RAE | 67.86 | mcg_RAE |
| Retinol | 36.44 | mcg |
| Vitamin E (alpha-tocopherol) | 0.78 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 1.69 | IU |
| Vitamin K (phylloquinone) | 2.7 | mcg |
| Fatty acids, total saturated | 5.07 | g |
| Fatty acids, total monounsaturated | 5.17 | g |
| Fatty acids, total polyunsaturated | 2.94 | g |
| Cholesterol | 16.09 | mg |
| Phytosterols | 5.02 | mg |
| Tryptophan | 0.36 | g |
| Threonine | 1 | g |
| Isoleucine | 1.38 | g |
| Leucine | 2.13 | g |
| Lysine | 1.43 | g |
| Methionine | 0.74 | g |
| Cystine | 0.51 | g |
| Phenylalanine | 1.46 | g |
| Tyrosine | 0.98 | g |
| Valine | 1.6 | g |
| Arginine | 1.37 | g |
| Histidine | 0.64 | g |
| Alanine | 1.26 | g |
| Aspartic acid | 2.01 | g |
| Glutamic acid | 5.29 | g |
| Glycine | 0.91 | g |
| Proline | 1.76 | g |
| Serine | 1.62 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 283.09 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 8.64 | mcg |
| gms per serving | 239 | gm |
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