| Nutrient | amount/serving | units |
| Water | 149.09 | g |
| Energy | 236.72 | kcal |
| Protein | 22.89 | g |
| Total lipid (fat) | 14.48 | g |
| Ash | 2.44 | g |
| Carbohydrate, by difference | 2.8 | g |
| Fiber, total dietary | 0.61 | g |
| Sugars, total | 1.68 | g |
| Sucrose | 0.14 | g |
| Glucose (dextrose) | 0.65 | g |
| Fructose | 0.14 | g |
| Lactose | 0.14 | g |
| Maltose | 0.13 | g |
| Galactose | 0.11 | g |
| Calcium, Ca | 150.02 | mg |
| Iron, Fe | 1.78 | mg |
| Magnesium, Mg | 26.73 | mg |
| Phosphorus, P | 263.15 | mg |
| Potassium, K | 369.96 | mg |
| Sodium, Na | 545.49 | mg |
| Zinc, Zn | 1.69 | mg |
| Copper, Cu | 0.17 | mg |
| Manganese, Mn | 0.07 | mg |
| Selenium, Se | 38.87 | mcg |
| Vitamin C, total ascorbic acid | 3.25 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.77 | mg |
| Niacin | 1.97 | mg |
| Pantothenic acid | 1.43 | mg |
| Vitamin B-6 | 0.18 | mg |
| Folate, total | 45.48 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 45.48 | mcg |
| Folate, DFE | 45.48 | mcg_DFE |
| Vitamin B-12 | 1.06 | mcg |
| Vitamin A, IU | 573.54 | IU |
| Vitamin A, RAE | 126.13 | mcg_RAE |
| Retinol | 117.06 | mcg |
| Vitamin E (alpha-tocopherol) | 1.06 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.31 | mg |
| Tocopherol, delta | 0.02 | mg |
| Vitamin D | 35.41 | IU |
| Vitamin K (phylloquinone) | 6.16 | mcg |
| Fatty acids, total saturated | 5.64 | g |
| Fatty acids, total monounsaturated | 5.98 | g |
| Fatty acids, total polyunsaturated | 1.43 | g |
| Cholesterol | 270.5 | mg |
| Phytosterols | 4.97 | mg |
| Tryptophan | 0.19 | g |
| Threonine | 0.61 | g |
| Isoleucine | 0.84 | g |
| Leucine | 1.34 | g |
| Lysine | 1.19 | g |
| Methionine | 0.46 | g |
| Cystine | 0.26 | g |
| Phenylalanine | 0.82 | g |
| Tyrosine | 0.61 | g |
| Valine | 0.96 | g |
| Arginine | 0.84 | g |
| Histidine | 0.46 | g |
| Alanine | 0.83 | g |
| Aspartic acid | 1.44 | g |
| Glutamic acid | 2.61 | g |
| Glycine | 0.55 | g |
| Proline | 0.89 | g |
| Serine | 0.92 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 107.51 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 5.22 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 362.53 | mcg |
| gms per serving | 191 | gm |
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