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Full Nutrition Analysis for : Mini Veggie Lasagna

Nutrientamount/servingunits
Water375.86g
Energy308.36kcal
Protein23.09g
Total lipid (fat)16.47g
Ash5.04g
Carbohydrate, by difference20.16g
Fiber, total dietary4.51g
Sugars, total7.53g
Sucrose0.67g
Glucose (dextrose)3.05g
Fructose3.35g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca586.64mg
Iron, Fe2.52mg
Magnesium, Mg99.69mg
Phosphorus, P452.15mg
Potassium, K1018.67mg
Sodium, Na510.42mg
Zinc, Zn3.12mg
Copper, Cu0.23mg
Manganese, Mn0.79mg
Selenium, Se21.74mcg
Vitamin C, total ascorbic acid88.37mg
Thiamin0.24mg
Riboflavin0.73mg
Niacin1.84mg
Pantothenic acid0.69mg
Vitamin B-60.7mg
Folate, total144.04mcg
Folic acid0mcg
Folate, food144.04mcg
Folate, DFE144.04mcg_DFE
Vitamin B-121.08mcg
Vitamin A, IU7163.02IU
Vitamin A, RAE462.24mcg_RAE
Retinol124.52mcg
Vitamin E (alpha-tocopherol)2.46mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.14mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)191.15mcg
Fatty acids, total saturated8.85g
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated1.07g
Cholesterol42.31mg
Phytosterols7.72mg
Tryptophan0.42g
Threonine1g
Isoleucine1.09g
Leucine1.94g
Lysine1.69g
Methionine0.48g
Cystine0.18g
Phenylalanine1.06g
Tyrosine1.09g
Valine1.31g
Arginine1.15g
Histidine0.64g
Alanine0.94g
Aspartic acid2.02g
Glutamic acid4.35g
Glycine0.68g
Proline2.01g
Serine0.95g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta3941.32mcg
Carotene, alpha3.97mcg
Cryptoxanthin, beta97.18mcg
Lycopene61.09mcg
Lutein + zeaxanthin10575.26mcg
gms per serving440gm