Nutrient | amount/serving | units |
Water | 375.86 | g |
Energy | 308.36 | kcal |
Protein | 23.09 | g |
Total lipid (fat) | 16.47 | g |
Ash | 5.04 | g |
Carbohydrate, by difference | 20.16 | g |
Fiber, total dietary | 4.51 | g |
Sugars, total | 7.53 | g |
Sucrose | 0.67 | g |
Glucose (dextrose) | 3.05 | g |
Fructose | 3.35 | g |
Lactose | 0 | g |
Maltose | 0 | g |
Galactose | 0 | g |
Starch | 0 | g |
Calcium, Ca | 586.64 | mg |
Iron, Fe | 2.52 | mg |
Magnesium, Mg | 99.69 | mg |
Phosphorus, P | 452.15 | mg |
Potassium, K | 1018.67 | mg |
Sodium, Na | 510.42 | mg |
Zinc, Zn | 3.12 | mg |
Copper, Cu | 0.23 | mg |
Manganese, Mn | 0.79 | mg |
Selenium, Se | 21.74 | mcg |
Vitamin C, total ascorbic acid | 88.37 | mg |
Thiamin | 0.24 | mg |
Riboflavin | 0.73 | mg |
Niacin | 1.84 | mg |
Pantothenic acid | 0.69 | mg |
Vitamin B-6 | 0.7 | mg |
Folate, total | 144.04 | mcg |
Folic acid | 0 | mcg |
Folate, food | 144.04 | mcg |
Folate, DFE | 144.04 | mcg_DFE |
Vitamin B-12 | 1.08 | mcg |
Vitamin A, IU | 7163.02 | IU |
Vitamin A, RAE | 462.24 | mcg_RAE |
Retinol | 124.52 | mcg |
Vitamin E (alpha-tocopherol) | 2.46 | mg |
Tocopherol, beta | 0.02 | mg |
Tocopherol, gamma | 0.14 | mg |
Tocopherol, delta | 0 | mg |
Vitamin K (phylloquinone) | 191.15 | mcg |
Fatty acids, total saturated | 8.85 | g |
Fatty acids, total monounsaturated | 5.56 | g |
Fatty acids, total polyunsaturated | 1.07 | g |
Cholesterol | 42.31 | mg |
Phytosterols | 7.72 | mg |
Tryptophan | 0.42 | g |
Threonine | 1 | g |
Isoleucine | 1.09 | g |
Leucine | 1.94 | g |
Lysine | 1.69 | g |
Methionine | 0.48 | g |
Cystine | 0.18 | g |
Phenylalanine | 1.06 | g |
Tyrosine | 1.09 | g |
Valine | 1.31 | g |
Arginine | 1.15 | g |
Histidine | 0.64 | g |
Alanine | 0.94 | g |
Aspartic acid | 2.02 | g |
Glutamic acid | 4.35 | g |
Glycine | 0.68 | g |
Proline | 2.01 | g |
Serine | 0.95 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 3941.32 | mcg |
Carotene, alpha | 3.97 | mcg |
Cryptoxanthin, beta | 97.18 | mcg |
Lycopene | 61.09 | mcg |
Lutein + zeaxanthin | 10575.26 | mcg |
gms per serving | 440 | gm |
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