Recipe Nutrition ... build a NutritionPlan with our NutritionPlanner    Recipe Nutrition ... build a NutritionPlan with our NutritionPlanner
 
Full Nutrition Analysis for : Connies Salsa

Nutrientamount/servingunits
Water193.24g
Energy153.01kcal
Protein2.7g
Total lipid (fat)7.62g
Ash1.96g
Carbohydrate, by difference20.73g
Fiber, total dietary3.16g
Sugars, total8.96g
Sucrose0.24g
Glucose (dextrose)1.94g
Fructose2g
Lactose0g
Maltose0.01g
Galactose0g
Starch0.03g
Calcium, Ca47.23mg
Iron, Fe1.42mg
Magnesium, Mg32.78mg
Phosphorus, P59.23mg
Potassium, K436.07mg
Sodium, Na324.01mg
Zinc, Zn0.34mg
Copper, Cu0.13mg
Manganese, Mn0.36mg
Selenium, Se1.38mcg
Vitamin C, total ascorbic acid97.69mg
Thiamin0.13mg
Riboflavin0.13mg
Niacin1.32mg
Pantothenic acid0.43mg
Vitamin B-60.3mg
Folate, total29.41mcg
Folic acid0mcg
Folate, food29.41mcg
Folate, DFE29.41mcg_DFE
Vitamin B-120mcg
Vitamin A, IU1762.49IU
Vitamin A, RAE88.19mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1.44mg
Tocopherol, beta0.05mg
Tocopherol, gamma3.43mg
Tocopherol, delta1.05mg
Vitamin K (phylloquinone)29.82mcg
Fatty acids, total saturated1.15g
Fatty acids, total monounsaturated1.87g
Fatty acids, total polyunsaturated3.52g
Cholesterol0mg
Phytosterols15.6mg
Tryptophan0.03g
Threonine0.08g
Isoleucine0.09g
Leucine0.12g
Lysine0.09g
Methionine0.02g
Cystine0.04g
Phenylalanine0.09g
Tyrosine0.05g
Valine0.09g
Arginine0.12g
Histidine0.05g
Alanine0.08g
Aspartic acid0.32g
Glutamic acid0.68g
Glycine0.08g
Proline0.2g
Serine0.11g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta741.1mcg
Carotene, alpha53.84mcg
Cryptoxanthin, beta40.35mcg
Lycopene215.98mcg
Lutein + zeaxanthin109.53mcg
gms per serving226gm