| Nutrient | amount/serving | units |
| Water | 92.55 | g |
| Energy | 243.06 | kcal |
| Protein | 19.89 | g |
| Total lipid (fat) | 4.45 | g |
| Ash | 3.2 | g |
| Carbohydrate, by difference | 30.24 | g |
| Fiber, total dietary | 0.87 | g |
| Sugars, total | 2.04 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.02 | g |
| Fructose | 0.01 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 97.77 | mg |
| Iron, Fe | 1.84 | mg |
| Magnesium, Mg | 54.14 | mg |
| Phosphorus, P | 361.83 | mg |
| Potassium, K | 195.16 | mg |
| Sodium, Na | 829.59 | mg |
| Zinc, Zn | 1.12 | mg |
| Copper, Cu | 0.14 | mg |
| Manganese, Mn | 0.23 | mg |
| Selenium, Se | 39.16 | mcg |
| Vitamin C, total ascorbic acid | 0.27 | mg |
| Thiamin | 0.35 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 2.49 | mg |
| Pantothenic acid | 0.45 | mg |
| Vitamin B-6 | 0.12 | mg |
| Folate, total | 82.67 | mcg |
| Folic acid | 61.56 | mcg |
| Folate, food | 21.11 | mcg |
| Folate, DFE | 125.7 | mcg_DFE |
| Vitamin B-12 | 1.67 | mcg |
| Vitamin A, IU | 134.7 | IU |
| Vitamin A, RAE | 38.42 | mcg_RAE |
| Retinol | 38.22 | mcg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.04 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 2.53 | IU |
| Vitamin K (phylloquinone) | 0.37 | mcg |
| Fatty acids, total saturated | 1.63 | g |
| Fatty acids, total monounsaturated | 1.23 | g |
| Fatty acids, total polyunsaturated | 0.98 | g |
| Cholesterol | 77.44 | mg |
| Phytosterols | 1.6 | mg |
| Tryptophan | 0.18 | g |
| Threonine | 0.8 | g |
| Isoleucine | 0.93 | g |
| Leucine | 1.6 | g |
| Lysine | 1.4 | g |
| Methionine | 0.55 | g |
| Cystine | 0.25 | g |
| Phenylalanine | 0.88 | g |
| Tyrosine | 0.81 | g |
| Valine | 1.02 | g |
| Arginine | 1.03 | g |
| Histidine | 0.48 | g |
| Alanine | 0.93 | g |
| Aspartic acid | 1.49 | g |
| Glutamic acid | 4.03 | g |
| Glycine | 0.6 | g |
| Proline | 1.45 | g |
| Serine | 0.94 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 3.72 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.95 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 55.62 | mcg |
| gms per serving | 150 | gm |
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