Nutrient | amount/serving | units |
Water | 330.52 | g |
Energy | 291.73 | kcal |
Protein | 9.65 | g |
Total lipid (fat) | 2.32 | g |
Ash | 9.18 | g |
Carbohydrate, by difference | 63.26 | g |
Fiber, total dietary | 11.32 | g |
Sugars, total | 17.47 | g |
Sucrose | 1.23 | g |
Glucose (dextrose) | 2.82 | g |
Fructose | 2.98 | g |
Lactose | 0 | g |
Maltose | 0 | g |
Galactose | 0 | g |
Starch | 0.26 | g |
Calcium, Ca | 160.33 | mg |
Iron, Fe | 5.1 | mg |
Magnesium, Mg | 98.03 | mg |
Phosphorus, P | 221.2 | mg |
Potassium, K | 1114.78 | mg |
Sodium, Na | 2303.62 | mg |
Zinc, Zn | 2.01 | mg |
Copper, Cu | 0.49 | mg |
Manganese, Mn | 1.33 | mg |
Selenium, Se | 5.3 | mcg |
Vitamin C, total ascorbic acid | 45.64 | mg |
Thiamin | 0.21 | mg |
Riboflavin | 0.2 | mg |
Niacin | 2.54 | mg |
Pantothenic acid | 1.02 | mg |
Vitamin B-6 | 0.99 | mg |
Folate, total | 135.88 | mcg |
Folic acid | 0 | mcg |
Folate, food | 135.88 | mcg |
Folate, DFE | 135.88 | mcg_DFE |
Vitamin B-12 | 0 | mcg |
Vitamin A, IU | 10497.59 | IU |
Vitamin A, RAE | 525.28 | mcg_RAE |
Retinol | 0 | mcg |
Vitamin E (alpha-tocopherol) | 2.11 | mg |
Tocopherol, beta | 0.01 | mg |
Tocopherol, gamma | 0.17 | mg |
Tocopherol, delta | 0 | mg |
Vitamin K (phylloquinone) | 24.04 | mcg |
Fatty acids, total saturated | 0.29 | g |
Fatty acids, total monounsaturated | 0.53 | g |
Fatty acids, total polyunsaturated | 0.93 | g |
Cholesterol | 0 | mg |
Phytosterols | 9.93 | mg |
Tryptophan | 0.08 | g |
Threonine | 0.29 | g |
Isoleucine | 0.34 | g |
Leucine | 0.54 | g |
Lysine | 0.5 | g |
Methionine | 0.11 | g |
Cystine | 0.11 | g |
Phenylalanine | 0.39 | g |
Tyrosine | 0.21 | g |
Valine | 0.34 | g |
Arginine | 0.69 | g |
Histidine | 0.21 | g |
Alanine | 0.34 | g |
Aspartic acid | 0.95 | g |
Glutamic acid | 1.54 | g |
Glycine | 0.33 | g |
Proline | 0.31 | g |
Serine | 0.38 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 4448.72 | mcg |
Carotene, alpha | 1090.86 | mcg |
Cryptoxanthin, beta | 2527.24 | mcg |
Lycopene | 2572.67 | mcg |
Lutein + zeaxanthin | 941.06 | mcg |
gms per serving | 414 | gm |
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