Recipe Nutrition ... build a NutritionPlan with our NutritionPlanner    Recipe Nutrition ... build a NutritionPlan with our NutritionPlanner
 
Full Nutrition Analysis for : SevenVegetable Couscous

Nutrientamount/servingunits
Water330.52g
Energy291.73kcal
Protein9.65g
Total lipid (fat)2.32g
Ash9.18g
Carbohydrate, by difference63.26g
Fiber, total dietary11.32g
Sugars, total17.47g
Sucrose1.23g
Glucose (dextrose)2.82g
Fructose2.98g
Lactose0g
Maltose0g
Galactose0g
Starch0.26g
Calcium, Ca160.33mg
Iron, Fe5.1mg
Magnesium, Mg98.03mg
Phosphorus, P221.2mg
Potassium, K1114.78mg
Sodium, Na2303.62mg
Zinc, Zn2.01mg
Copper, Cu0.49mg
Manganese, Mn1.33mg
Selenium, Se5.3mcg
Vitamin C, total ascorbic acid45.64mg
Thiamin0.21mg
Riboflavin0.2mg
Niacin2.54mg
Pantothenic acid1.02mg
Vitamin B-60.99mg
Folate, total135.88mcg
Folic acid0mcg
Folate, food135.88mcg
Folate, DFE135.88mcg_DFE
Vitamin B-120mcg
Vitamin A, IU10497.59IU
Vitamin A, RAE525.28mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2.11mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.17mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)24.04mcg
Fatty acids, total saturated0.29g
Fatty acids, total monounsaturated0.53g
Fatty acids, total polyunsaturated0.93g
Cholesterol0mg
Phytosterols9.93mg
Tryptophan0.08g
Threonine0.29g
Isoleucine0.34g
Leucine0.54g
Lysine0.5g
Methionine0.11g
Cystine0.11g
Phenylalanine0.39g
Tyrosine0.21g
Valine0.34g
Arginine0.69g
Histidine0.21g
Alanine0.34g
Aspartic acid0.95g
Glutamic acid1.54g
Glycine0.33g
Proline0.31g
Serine0.38g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta4448.72mcg
Carotene, alpha1090.86mcg
Cryptoxanthin, beta2527.24mcg
Lycopene2572.67mcg
Lutein + zeaxanthin941.06mcg
gms per serving414gm