Nutrient | amount/serving | units |
Water | 497.3 | g |
Energy | 160.38 | kcal |
Protein | 4.05 | g |
Total lipid (fat) | 9.5 | g |
Ash | 2.49 | g |
Carbohydrate, by difference | 18.35 | g |
Fiber, total dietary | 2.68 | g |
Sugars, total | 7.26 | g |
Sucrose | 1.29 | g |
Glucose (dextrose) | 2.68 | g |
Fructose | 2.89 | g |
Lactose | 0 | g |
Maltose | 0 | g |
Galactose | 0.15 | g |
Starch | 0.34 | g |
Calcium, Ca | 80.51 | mg |
Iron, Fe | 2.71 | mg |
Magnesium, Mg | 38.44 | mg |
Phosphorus, P | 89.61 | mg |
Potassium, K | 498.32 | mg |
Sodium, Na | 318.87 | mg |
Zinc, Zn | 0.73 | mg |
Copper, Cu | 0.27 | mg |
Manganese, Mn | 0.37 | mg |
Selenium, Se | 1.2 | mcg |
Vitamin C, total ascorbic acid | 17.64 | mg |
Thiamin | 0.14 | mg |
Riboflavin | 0.11 | mg |
Niacin | 1.38 | mg |
Pantothenic acid | 0.42 | mg |
Vitamin B-6 | 0.18 | mg |
Folate, total | 58.21 | mcg |
Folic acid | 0 | mcg |
Folate, food | 58.21 | mcg |
Folate, DFE | 58.21 | mcg_DFE |
Vitamin B-12 | 0 | mcg |
Vitamin A, IU | 3661.42 | IU |
Vitamin A, RAE | 183.24 | mcg_RAE |
Retinol | 0 | mcg |
Vitamin E (alpha-tocopherol) | 2.48 | mg |
Tocopherol, beta | 0.01 | mg |
Tocopherol, gamma | 0.28 | mg |
Tocopherol, delta | 0 | mg |
Vitamin K (phylloquinone) | 43.08 | mcg |
Fatty acids, total saturated | 1.29 | g |
Fatty acids, total monounsaturated | 6.73 | g |
Fatty acids, total polyunsaturated | 1.12 | g |
Cholesterol | 0 | mg |
Phytosterols | 25.91 | mg |
Tryptophan | 0.02 | g |
Threonine | 0.13 | g |
Isoleucine | 0.13 | g |
Leucine | 0.23 | g |
Lysine | 0.25 | g |
Methionine | 0.04 | g |
Cystine | 0.11 | g |
Phenylalanine | 0.16 | g |
Tyrosine | 0.1 | g |
Valine | 0.15 | g |
Arginine | 0.24 | g |
Histidine | 0.09 | g |
Alanine | 0.14 | g |
Aspartic acid | 0.56 | g |
Glutamic acid | 0.76 | g |
Glycine | 0.13 | g |
Proline | 0.13 | g |
Serine | 0.17 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 1838.38 | mcg |
Carotene, alpha | 676.08 | mcg |
Cryptoxanthin, beta | 18.89 | mcg |
Lycopene | 4001.86 | mcg |
Lutein + zeaxanthin | 842.69 | mcg |
gms per serving | 531 | gm |
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