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Full Nutrition Analysis for : Lentil Soup

Nutrientamount/servingunits
Water497.3g
Energy160.38kcal
Protein4.05g
Total lipid (fat)9.5g
Ash2.49g
Carbohydrate, by difference18.35g
Fiber, total dietary2.68g
Sugars, total7.26g
Sucrose1.29g
Glucose (dextrose)2.68g
Fructose2.89g
Lactose0g
Maltose0g
Galactose0.15g
Starch0.34g
Calcium, Ca80.51mg
Iron, Fe2.71mg
Magnesium, Mg38.44mg
Phosphorus, P89.61mg
Potassium, K498.32mg
Sodium, Na318.87mg
Zinc, Zn0.73mg
Copper, Cu0.27mg
Manganese, Mn0.37mg
Selenium, Se1.2mcg
Vitamin C, total ascorbic acid17.64mg
Thiamin0.14mg
Riboflavin0.11mg
Niacin1.38mg
Pantothenic acid0.42mg
Vitamin B-60.18mg
Folate, total58.21mcg
Folic acid0mcg
Folate, food58.21mcg
Folate, DFE58.21mcg_DFE
Vitamin B-120mcg
Vitamin A, IU3661.42IU
Vitamin A, RAE183.24mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2.48mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.28mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)43.08mcg
Fatty acids, total saturated1.29g
Fatty acids, total monounsaturated6.73g
Fatty acids, total polyunsaturated1.12g
Cholesterol0mg
Phytosterols25.91mg
Tryptophan0.02g
Threonine0.13g
Isoleucine0.13g
Leucine0.23g
Lysine0.25g
Methionine0.04g
Cystine0.11g
Phenylalanine0.16g
Tyrosine0.1g
Valine0.15g
Arginine0.24g
Histidine0.09g
Alanine0.14g
Aspartic acid0.56g
Glutamic acid0.76g
Glycine0.13g
Proline0.13g
Serine0.17g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta1838.38mcg
Carotene, alpha676.08mcg
Cryptoxanthin, beta18.89mcg
Lycopene4001.86mcg
Lutein + zeaxanthin842.69mcg
gms per serving531gm