| Nutrient | amount/serving | units |
| Water | 141.4 | g |
| Energy | 483.8 | kcal |
| Protein | 14.19 | g |
| Total lipid (fat) | 8.5 | g |
| Ash | 3.77 | g |
| Carbohydrate, by difference | 88.15 | g |
| Fiber, total dietary | 6.73 | g |
| Sugars, total | 17.16 | g |
| Sucrose | 0.14 | g |
| Glucose (dextrose) | 0.41 | g |
| Fructose | 0.33 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 72.69 | mg |
| Iron, Fe | 2.12 | mg |
| Magnesium, Mg | 78.13 | mg |
| Phosphorus, P | 194.41 | mg |
| Potassium, K | 727.07 | mg |
| Sodium, Na | 68.14 | mg |
| Zinc, Zn | 1.42 | mg |
| Copper, Cu | 0.4 | mg |
| Manganese, Mn | 0.63 | mg |
| Selenium, Se | 55 | mcg |
| Vitamin C, total ascorbic acid | 31.36 | mg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 3.66 | mg |
| Pantothenic acid | 0.4 | mg |
| Vitamin B-6 | 0.64 | mg |
| Folate, total | 37.74 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 37.74 | mcg |
| Folate, DFE | 37.74 | mcg_DFE |
| Vitamin B-12 | 0.03 | mcg |
| Vitamin A, IU | 938.08 | IU |
| Vitamin A, RAE | 48.45 | mcg_RAE |
| Retinol | 1.46 | mcg |
| Vitamin E (alpha-tocopherol) | 3.13 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 40.4 | mcg |
| Fatty acids, total saturated | 1.33 | g |
| Fatty acids, total monounsaturated | 4.92 | g |
| Fatty acids, total polyunsaturated | 1.31 | g |
| Cholesterol | 1.1 | mg |
| Phytosterols | 3.18 | mg |
| Tryptophan | 0.15 | g |
| Threonine | 0.32 | g |
| Isoleucine | 0.46 | g |
| Leucine | 0.81 | g |
| Lysine | 0.26 | g |
| Methionine | 0.19 | g |
| Cystine | 0.32 | g |
| Phenylalanine | 0.56 | g |
| Tyrosine | 0.32 | g |
| Valine | 0.51 | g |
| Arginine | 0.45 | g |
| Histidine | 0.24 | g |
| Alanine | 0.35 | g |
| Aspartic acid | 0.51 | g |
| Glutamic acid | 4.09 | g |
| Glycine | 0.37 | g |
| Proline | 1.27 | g |
| Serine | 0.55 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 539.85 | mcg |
| Carotene, alpha | 39.07 | mcg |
| Cryptoxanthin, beta | 2.71 | mcg |
| Lycopene | 26222.34 | mcg |
| Lutein + zeaxanthin | 199.01 | mcg |
| gms per serving | 354 | gm |
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