| Nutrient | amount/serving | units |
| Water | 302.7 | g |
| Energy | 318.67 | kcal |
| Protein | 13.54 | g |
| Total lipid (fat) | 6.37 | g |
| Ash | 5.06 | g |
| Carbohydrate, by difference | 49.8 | g |
| Fiber, total dietary | 6.99 | g |
| Sugars, total | 3.88 | g |
| Sucrose | 0.61 | g |
| Glucose (dextrose) | 1.7 | g |
| Fructose | 1.49 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Starch | 39.37 | g |
| Calcium, Ca | 143.45 | mg |
| Iron, Fe | 3.1 | mg |
| Magnesium, Mg | 81.48 | mg |
| Phosphorus, P | 256.26 | mg |
| Potassium, K | 1333.36 | mg |
| Sodium, Na | 647.87 | mg |
| Zinc, Zn | 1.37 | mg |
| Copper, Cu | 0.37 | mg |
| Manganese, Mn | 0.66 | mg |
| Selenium, Se | 5.86 | mcg |
| Vitamin C, total ascorbic acid | 62.11 | mg |
| Thiamin | 0.25 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 5.28 | mg |
| Pantothenic acid | 1.02 | mg |
| Vitamin B-6 | 0.99 | mg |
| Folate, total | 56.43 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 56.43 | mcg |
| Folate, DFE | 56.43 | mcg_DFE |
| Vitamin B-12 | 0.22 | mcg |
| Vitamin A, IU | 547 | IU |
| Vitamin A, RAE | 37.92 | mcg_RAE |
| Retinol | 12.53 | mcg |
| Vitamin E (alpha-tocopherol) | 0.69 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.09 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 29.86 | mcg |
| Fatty acids, total saturated | 1.99 | g |
| Fatty acids, total monounsaturated | 2.64 | g |
| Fatty acids, total polyunsaturated | 0.89 | g |
| Fatty acids, total trans | 0.03 | g |
| Cholesterol | 19.42 | mg |
| Phytosterols | 23.17 | mg |
| Tryptophan | 0.18 | g |
| Threonine | 0.5 | g |
| Isoleucine | 0.6 | g |
| Leucine | 0.92 | g |
| Lysine | 0.92 | g |
| Methionine | 0.28 | g |
| Cystine | 0.15 | g |
| Phenylalanine | 0.57 | g |
| Tyrosine | 0.51 | g |
| Valine | 0.71 | g |
| Arginine | 0.67 | g |
| Histidine | 0.33 | g |
| Alanine | 0.52 | g |
| Aspartic acid | 1.96 | g |
| Glutamic acid | 2.3 | g |
| Glycine | 0.5 | g |
| Proline | 0.71 | g |
| Serine | 0.56 | g |
| Alcohol, ethyl | 2.06 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 270.7 | mcg |
| Carotene, alpha | 45.45 | mcg |
| Cryptoxanthin, beta | 0.99 | mcg |
| Lycopene | 1162.28 | mcg |
| Lutein + zeaxanthin | 90.42 | mcg |
| gms per serving | 405 | gm |
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