| Nutrient | amount/serving | units |
| Water | 406.4 | g |
| Energy | 488.92 | kcal |
| Protein | 13.53 | g |
| Total lipid (fat) | 9.6 | g |
| Ash | 7.68 | g |
| Carbohydrate, by difference | 89.61 | g |
| Fiber, total dietary | 11.29 | g |
| Sugars, total | 4.05 | g |
| Sucrose | 0.88 | g |
| Glucose (dextrose) | 1.7 | g |
| Fructose | 1.39 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Starch | 78.74 | g |
| Calcium, Ca | 155.1 | mg |
| Iron, Fe | 4.18 | mg |
| Magnesium, Mg | 120.99 | mg |
| Phosphorus, P | 351.84 | mg |
| Potassium, K | 2161 | mg |
| Sodium, Na | 739.58 | mg |
| Zinc, Zn | 1.81 | mg |
| Copper, Cu | 0.57 | mg |
| Manganese, Mn | 0.8 | mg |
| Selenium, Se | 3.01 | mcg |
| Vitamin C, total ascorbic acid | 100.53 | mg |
| Thiamin | 0.41 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 5.39 | mg |
| Pantothenic acid | 1.54 | mg |
| Vitamin B-6 | 1.51 | mg |
| Folate, total | 82.46 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 82.46 | mcg |
| Folate, DFE | 82.46 | mcg_DFE |
| Vitamin B-12 | 0.19 | mcg |
| Vitamin A, IU | 47.78 | IU |
| Vitamin A, RAE | 10.03 | mcg_RAE |
| Retinol | 9.74 | mcg |
| Vitamin E (alpha-tocopherol) | 1.04 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.07 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 14.34 | mcg |
| Fatty acids, total saturated | 2.48 | g |
| Fatty acids, total monounsaturated | 5.7 | g |
| Fatty acids, total polyunsaturated | 1 | g |
| Cholesterol | 7.33 | mg |
| Phytosterols | 40.66 | mg |
| Tryptophan | 0.21 | g |
| Threonine | 0.5 | g |
| Isoleucine | 0.59 | g |
| Leucine | 0.94 | g |
| Lysine | 0.89 | g |
| Methionine | 0.25 | g |
| Cystine | 0.14 | g |
| Phenylalanine | 0.64 | g |
| Tyrosine | 0.59 | g |
| Valine | 0.81 | g |
| Arginine | 0.61 | g |
| Histidine | 0.32 | g |
| Alanine | 0.42 | g |
| Aspartic acid | 2.8 | g |
| Glutamic acid | 2.49 | g |
| Glycine | 0.38 | g |
| Proline | 0.76 | g |
| Serine | 0.65 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 8.09 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.13 | mcg |
| Lycopene | 0.02 | mcg |
| Lutein + zeaxanthin | 41.34 | mcg |
| gms per serving | 526 | gm |
|