| Nutrient | amount/serving | units |
| Water | 39.34 | g |
| Energy | 268.63 | kcal |
| Protein | 4.36 | g |
| Total lipid (fat) | 19.3 | g |
| Ash | 1.88 | g |
| Carbohydrate, by difference | 19.68 | g |
| Fiber, total dietary | 0.56 | g |
| Sugars, total | 3.88 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.02 | g |
| Fructose | 0.01 | g |
| Lactose | 1.61 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 100.1 | mg |
| Iron, Fe | 1.22 | mg |
| Magnesium, Mg | 9.41 | mg |
| Phosphorus, P | 145.21 | mg |
| Potassium, K | 79.77 | mg |
| Sodium, Na | 402.22 | mg |
| Zinc, Zn | 0.37 | mg |
| Copper, Cu | 0.05 | mg |
| Manganese, Mn | 0.15 | mg |
| Selenium, Se | 11.06 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 1.28 | mg |
| Pantothenic acid | 0.35 | mg |
| Vitamin B-6 | 0.03 | mg |
| Folate, total | 44.21 | mcg |
| Folic acid | 32.08 | mcg |
| Folate, food | 12.12 | mcg |
| Folate, DFE | 66.71 | mcg_DFE |
| Vitamin B-12 | 0.28 | mcg |
| Vitamin A, IU | 603.98 | IU |
| Vitamin A, RAE | 165.9 | mcg_RAE |
| Retinol | 163.05 | mcg |
| Vitamin E (alpha-tocopherol) | 0.61 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.12 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 27.14 | IU |
| Vitamin K (phylloquinone) | 1.64 | mcg |
| Fatty acids, total saturated | 9.56 | g |
| Fatty acids, total monounsaturated | 7.69 | g |
| Fatty acids, total polyunsaturated | 0.87 | g |
| Cholesterol | 84.1 | mg |
| Phytosterols | 0 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.85 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.11 | g |
| Isoleucine | 0.14 | g |
| Leucine | 0.25 | g |
| Lysine | 0.1 | g |
| Methionine | 0.07 | g |
| Cystine | 0.05 | g |
| Phenylalanine | 0.16 | g |
| Tyrosine | 0.12 | g |
| Valine | 0.16 | g |
| Arginine | 0.12 | g |
| Histidine | 0.08 | g |
| Alanine | 0.11 | g |
| Aspartic acid | 0.18 | g |
| Glutamic acid | 0.96 | g |
| Glycine | 0.1 | g |
| Proline | 0.37 | g |
| Serine | 0.15 | g |
| Alcohol, ethyl | 0.12 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 36.01 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.75 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 31.33 | mcg |
| gms per serving | 84 | gm |
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