| Nutrient | amount/serving | units |
| Water | 265.63 | g |
| Energy | 443.92 | kcal |
| Protein | 17.7 | g |
| Total lipid (fat) | 17.53 | g |
| Ash | 4.15 | g |
| Carbohydrate, by difference | 55.79 | g |
| Fiber, total dietary | 4.84 | g |
| Sugars, total | 0.36 | g |
| Sucrose | 0.02 | g |
| Glucose (dextrose) | 0.13 | g |
| Fructose | 0.06 | g |
| Lactose | 0.03 | g |
| Maltose | 0.03 | g |
| Galactose | 0.04 | g |
| Calcium, Ca | 309.8 | mg |
| Iron, Fe | 3.61 | mg |
| Magnesium, Mg | 73.31 | mg |
| Phosphorus, P | 282.17 | mg |
| Potassium, K | 604.79 | mg |
| Sodium, Na | 483.81 | mg |
| Zinc, Zn | 2.12 | mg |
| Copper, Cu | 0.46 | mg |
| Manganese, Mn | 0.77 | mg |
| Selenium, Se | 41.48 | mcg |
| Vitamin C, total ascorbic acid | 14.65 | mg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 2.78 | mg |
| Pantothenic acid | 0.73 | mg |
| Vitamin B-6 | 0.36 | mg |
| Folate, total | 36.47 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 36.47 | mcg |
| Folate, DFE | 36.47 | mcg_DFE |
| Vitamin B-12 | 0.65 | mcg |
| Vitamin A, IU | 1580.21 | IU |
| Vitamin A, RAE | 181.28 | mcg_RAE |
| Retinol | 122.56 | mcg |
| Vitamin E (alpha-tocopherol) | 0.76 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.02 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 10.31 | IU |
| Vitamin K (phylloquinone) | 39.96 | mcg |
| Fatty acids, total saturated | 8.94 | g |
| Fatty acids, total monounsaturated | 4.77 | g |
| Fatty acids, total polyunsaturated | 2.42 | g |
| Cholesterol | 49.25 | mg |
| Phytosterols | 24.36 | mg |
| Tryptophan | 0.26 | g |
| Threonine | 0.59 | g |
| Isoleucine | 0.75 | g |
| Leucine | 1.3 | g |
| Lysine | 0.7 | g |
| Methionine | 0.33 | g |
| Cystine | 0.27 | g |
| Phenylalanine | 0.81 | g |
| Tyrosine | 0.65 | g |
| Valine | 0.87 | g |
| Arginine | 0.59 | g |
| Histidine | 0.39 | g |
| Alanine | 0.54 | g |
| Aspartic acid | 1.19 | g |
| Glutamic acid | 5.07 | g |
| Glycine | 0.47 | g |
| Proline | 1.72 | g |
| Serine | 0.77 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 153.89 | mcg |
| Carotene, alpha | 0.05 | mcg |
| Cryptoxanthin, beta | 1.89 | mcg |
| Lycopene | 8.84 | mcg |
| Lutein + zeaxanthin | 27.65 | mcg |
| gms per serving | 360 | gm |
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