| Nutrient | amount/serving | units |
| Water | 260.88 | g |
| Energy | 320.84 | kcal |
| Protein | 33.51 | g |
| Total lipid (fat) | 17.05 | g |
| Ash | 2.6 | g |
| Carbohydrate, by difference | 8.69 | g |
| Fiber, total dietary | 3.77 | g |
| Sugars, total | 3.65 | g |
| Sucrose | 1.04 | g |
| Glucose (dextrose) | 2.11 | g |
| Fructose | 2 | g |
| Lactose | 0 | g |
| Maltose | 0.02 | g |
| Galactose | 0 | g |
| Starch | 0.31 | g |
| Calcium, Ca | 88.03 | mg |
| Iron, Fe | 2.12 | mg |
| Magnesium, Mg | 74.07 | mg |
| Phosphorus, P | 324.85 | mg |
| Potassium, K | 723.34 | mg |
| Sodium, Na | 123.86 | mg |
| Zinc, Zn | 1.69 | mg |
| Copper, Cu | 0.18 | mg |
| Manganese, Mn | 0.44 | mg |
| Selenium, Se | 25.32 | mcg |
| Vitamin C, total ascorbic acid | 26.82 | mg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 15.12 | mg |
| Pantothenic acid | 1.43 | mg |
| Vitamin B-6 | 0.91 | mg |
| Folate, total | 87.48 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 87.48 | mcg |
| Folate, DFE | 87.48 | mcg_DFE |
| Vitamin B-12 | 0.49 | mcg |
| Vitamin A, IU | 2672.52 | IU |
| Vitamin A, RAE | 164.11 | mcg_RAE |
| Retinol | 34.8 | mcg |
| Vitamin E (alpha-tocopherol) | 2.44 | mg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 0.16 | mg |
| Tocopherol, delta | 0.03 | mg |
| Vitamin K (phylloquinone) | 64.26 | mcg |
| Fatty acids, total saturated | 4.15 | g |
| Fatty acids, total monounsaturated | 7.72 | g |
| Fatty acids, total polyunsaturated | 3.77 | g |
| Fatty acids, total trans | 0.17 | g |
| Cholesterol | 92.8 | mg |
| Phytosterols | 24.05 | mg |
| Stigmasterol | 0.27 | mg |
| Campesterol | 0.34 | mg |
| Beta-sitosterol | 7.49 | mg |
| Tryptophan | 0.37 | g |
| Threonine | 1.38 | g |
| Isoleucine | 1.7 | g |
| Leucine | 2.43 | g |
| Lysine | 2.65 | g |
| Methionine | 0.85 | g |
| Cystine | 0.44 | g |
| Phenylalanine | 1.33 | g |
| Tyrosine | 1.07 | g |
| Valine | 1.63 | g |
| Arginine | 2.14 | g |
| Histidine | 0.98 | g |
| Alanine | 1.86 | g |
| Aspartic acid | 3.08 | g |
| Glutamic acid | 5.16 | g |
| Glycine | 1.94 | g |
| Proline | 1.68 | g |
| Serine | 1.21 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1260.92 | mcg |
| Carotene, alpha | 526.21 | mcg |
| Cryptoxanthin, beta | 14.04 | mcg |
| Lycopene | 0.36 | mcg |
| Lutein + zeaxanthin | 544.73 | mcg |
| gms per serving | 322 | gm |
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