| Nutrient | amount/serving | units |
| Water | 23.96 | g |
| Energy | 364.51 | kcal |
| Protein | 10.48 | g |
| Total lipid (fat) | 24.18 | g |
| Ash | 2.09 | g |
| Carbohydrate, by difference | 33.42 | g |
| Fiber, total dietary | 7.9 | g |
| Sugars, total | 15.83 | g |
| Sucrose | 13.41 | g |
| Glucose (dextrose) | 0.78 | g |
| Fructose | 0.06 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0.02 | g |
| Calcium, Ca | 75.73 | mg |
| Iron, Fe | 3.53 | mg |
| Magnesium, Mg | 109.05 | mg |
| Phosphorus, P | 273.79 | mg |
| Potassium, K | 373.21 | mg |
| Sodium, Na | 228.84 | mg |
| Zinc, Zn | 3.07 | mg |
| Copper, Cu | 0.45 | mg |
| Manganese, Mn | 2.1 | mg |
| Selenium, Se | 11.72 | mcg |
| Vitamin C, total ascorbic acid | 2.05 | mg |
| Thiamin | 0.26 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 4.6 | mg |
| Pantothenic acid | 0.98 | mg |
| Vitamin B-6 | 0.43 | mg |
| Folate, total | 97.5 | mcg |
| Folic acid | 38.28 | mcg |
| Folate, food | 59.22 | mcg |
| Folate, DFE | 124.32 | mcg_DFE |
| Vitamin B-12 | 0.46 | mcg |
| Vitamin A, IU | 242.58 | IU |
| Vitamin A, RAE | 66.95 | mcg_RAE |
| Retinol | 65.8 | mcg |
| Vitamin E (alpha-tocopherol) | 2.59 | mg |
| Tocopherol, beta | 0.05 | mg |
| Tocopherol, gamma | 3.31 | mg |
| Tocopherol, delta | 0.24 | mg |
| Vitamin D | 8.23 | IU |
| Vitamin K (phylloquinone) | 1.04 | mcg |
| Fatty acids, total saturated | 5.64 | g |
| Fatty acids, total monounsaturated | 8.8 | g |
| Fatty acids, total polyunsaturated | 8.3 | g |
| Cholesterol | 16.27 | mg |
| Phytosterols | 17.54 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0.31 | mg |
| Beta-sitosterol | 6.74 | mg |
| Tryptophan | 0.1 | g |
| Threonine | 0.3 | g |
| Isoleucine | 0.32 | g |
| Leucine | 0.57 | g |
| Lysine | 0.33 | g |
| Methionine | 0.13 | g |
| Cystine | 0.14 | g |
| Phenylalanine | 0.42 | g |
| Tyrosine | 0.3 | g |
| Valine | 0.4 | g |
| Arginine | 0.97 | g |
| Histidine | 0.22 | g |
| Alanine | 0.38 | g |
| Aspartic acid | 0.93 | g |
| Glutamic acid | 1.77 | g |
| Glycine | 0.49 | g |
| Proline | 0.39 | g |
| Serine | 0.41 | g |
| Alcohol, ethyl | 0.29 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 14.05 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 42.61 | mcg |
| gms per serving | 94 | gm |
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