| Nutrient | amount/serving | units |
| Water | 47.11 | g |
| Energy | 77.12 | kcal |
| Protein | 4.56 | g |
| Total lipid (fat) | 0.95 | g |
| Ash | 0.61 | g |
| Carbohydrate, by difference | 12.95 | g |
| Fiber, total dietary | 1.72 | g |
| Sugars, total | 0.58 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.04 | g |
| Fructose | 0.01 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 47.78 | mg |
| Iron, Fe | 1.49 | mg |
| Magnesium, Mg | 25.97 | mg |
| Phosphorus, P | 93.27 | mg |
| Potassium, K | 126.76 | mg |
| Sodium, Na | 76.29 | mg |
| Zinc, Zn | 0.6 | mg |
| Copper, Cu | 0.07 | mg |
| Manganese, Mn | 0.46 | mg |
| Selenium, Se | 10.76 | mcg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 0.97 | mg |
| Pantothenic acid | 0.31 | mg |
| Vitamin B-6 | 0.09 | mg |
| Folate, total | 14.7 | mcg |
| Folic acid | 4.93 | mcg |
| Folate, food | 9.77 | mcg |
| Folate, DFE | 18.14 | mcg_DFE |
| Vitamin B-12 | 0.27 | mcg |
| Vitamin A, IU | 121.86 | IU |
| Vitamin A, RAE | 23.52 | mcg_RAE |
| Retinol | 23.47 | mcg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.02 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 14.85 | IU |
| Vitamin K (phylloquinone) | 0.2 | mcg |
| Fatty acids, total saturated | 0.26 | g |
| Fatty acids, total monounsaturated | 0.27 | g |
| Fatty acids, total polyunsaturated | 0.2 | g |
| Cholesterol | 21.23 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.13 | g |
| Isoleucine | 0.18 | g |
| Leucine | 0.3 | g |
| Lysine | 0.2 | g |
| Methionine | 0.08 | g |
| Cystine | 0.07 | g |
| Phenylalanine | 0.19 | g |
| Tyrosine | 0.14 | g |
| Valine | 0.21 | g |
| Arginine | 0.18 | g |
| Histidine | 0.09 | g |
| Alanine | 0.16 | g |
| Aspartic acid | 0.27 | g |
| Glutamic acid | 0.85 | g |
| Glycine | 0.13 | g |
| Proline | 0.3 | g |
| Serine | 0.2 | g |
| Alcohol, ethyl | 0.16 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0.99 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.44 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 38.18 | mcg |
| gms per serving | 66 | gm |
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