| Nutrient | amount/serving | units |
| Water | 92.59 | g |
| Energy | 194.3 | kcal |
| Protein | 11.69 | g |
| Total lipid (fat) | 4.26 | g |
| Ash | 2.27 | g |
| Carbohydrate, by difference | 27 | g |
| Fiber, total dietary | 1.67 | g |
| Sugars, total | 7.46 | g |
| Sucrose | 0.03 | g |
| Glucose (dextrose) | 0.05 | g |
| Fructose | 0.03 | g |
| Lactose | 0.03 | g |
| Maltose | 0.03 | g |
| Galactose | 0.03 | g |
| Calcium, Ca | 216.31 | mg |
| Iron, Fe | 3.27 | mg |
| Magnesium, Mg | 80.01 | mg |
| Phosphorus, P | 288.87 | mg |
| Potassium, K | 456.35 | mg |
| Sodium, Na | 211.87 | mg |
| Zinc, Zn | 1.79 | mg |
| Copper, Cu | 0.27 | mg |
| Manganese, Mn | 0.66 | mg |
| Selenium, Se | 9.53 | mcg |
| Vitamin C, total ascorbic acid | 0.77 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.43 | mg |
| Niacin | 0.96 | mg |
| Pantothenic acid | 1.13 | mg |
| Vitamin B-6 | 0.13 | mg |
| Folate, total | 31.39 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 31.39 | mcg |
| Folate, DFE | 31.39 | mcg_DFE |
| Vitamin B-12 | 0.48 | mcg |
| Vitamin A, IU | 373.91 | IU |
| Vitamin A, RAE | 110.52 | mcg_RAE |
| Retinol | 110.27 | mcg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.13 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 59.84 | IU |
| Vitamin K (phylloquinone) | 0.08 | mcg |
| Fatty acids, total saturated | 1.02 | g |
| Fatty acids, total monounsaturated | 1.43 | g |
| Fatty acids, total polyunsaturated | 1.01 | g |
| Cholesterol | 108.31 | mg |
| Phytosterols | 0 | mg |
| Tryptophan | 0.07 | g |
| Threonine | 0.35 | g |
| Isoleucine | 0.43 | g |
| Leucine | 0.7 | g |
| Lysine | 0.59 | g |
| Methionine | 0.2 | g |
| Cystine | 0.04 | g |
| Phenylalanine | 0.39 | g |
| Tyrosine | 0.34 | g |
| Valine | 0.49 | g |
| Arginine | 0.43 | g |
| Histidine | 0.22 | g |
| Alanine | 0.34 | g |
| Aspartic acid | 0.64 | g |
| Glutamic acid | 1.45 | g |
| Glycine | 0.3 | g |
| Proline | 0.58 | g |
| Serine | 0.4 | g |
| Alcohol, ethyl | 0.23 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 2.5 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 2.25 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 82.75 | mcg |
| gms per serving | 142 | gm |
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