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Full Nutrition Analysis for : cottage cheese fiesta dip

Nutrientamount/servingunits
Water46.54g
Energy43.3kcal
Protein5.37g
Total lipid (fat)0.99g
Ash0.7g
Carbohydrate, by difference3.02g
Fiber, total dietary0g
Sugars, total2.09g
Calcium, Ca71.42mg
Iron, Fe0.07mg
Magnesium, Mg6.52mg
Phosphorus, P83.52mg
Potassium, K93.52mg
Sodium, Na134.56mg
Zinc, Zn0.37mg
Copper, Cu0.01mg
Manganese, Mn0mg
Selenium, Se3.82mcg
Vitamin C, total ascorbic acid0.23mg
Thiamin0.02mg
Riboflavin0.11mg
Niacin0.07mg
Pantothenic acid0.24mg
Vitamin B-60.04mg
Folate, total6.79mcg
Folic acid0mcg
Folate, food6.79mcg
Folate, DFE6.79mcg_DFE
Vitamin B-120.36mcg
Vitamin A, IU36.51IU
Vitamin A, RAE9.9mcg_RAE
Retinol9.9mcg
Vitamin E (alpha-tocopherol)0.01mg
Vitamin K (phylloquinone)0.11mcg
Fatty acids, total saturated0.63g
Fatty acids, total monounsaturated0.28g
Fatty acids, total polyunsaturated0.03g
Cholesterol3.96mg
Tryptophan0.05g
Threonine0.23g
Isoleucine0.31g
Leucine0.55g
Lysine0.45g
Methionine0.16g
Cystine0.05g
Phenylalanine0.29g
Tyrosine0.28g
Valine0.36g
Arginine0.22g
Histidine0.17g
Alanine0.27g
Aspartic acid0.38g
Glutamic acid1.13g
Glycine0.12g
Proline0.63g
Serine0.31g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta1.98mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
gms per serving60gm