| Nutrient | amount/serving | units |
| Water | 158.36 | g |
| Energy | 108.78 | kcal |
| Protein | 10.35 | g |
| Total lipid (fat) | 1.3 | g |
| Ash | 2.49 | g |
| Carbohydrate, by difference | 13.58 | g |
| Fiber, total dietary | 2.3 | g |
| Sugars, total | 0.49 | g |
| Sucrose | 0.05 | g |
| Glucose (dextrose) | 0.23 | g |
| Fructose | 0.05 | g |
| Lactose | 0.05 | g |
| Maltose | 0.05 | g |
| Galactose | 0.05 | g |
| Calcium, Ca | 21.1 | mg |
| Iron, Fe | 1.07 | mg |
| Magnesium, Mg | 35.75 | mg |
| Phosphorus, P | 99.29 | mg |
| Potassium, K | 177.28 | mg |
| Sodium, Na | 1556.8 | mg |
| Zinc, Zn | 0.6 | mg |
| Copper, Cu | 0.08 | mg |
| Manganese, Mn | 0.79 | mg |
| Selenium, Se | 13.38 | mcg |
| Vitamin C, total ascorbic acid | 0.16 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.32 | mg |
| Niacin | 0.23 | mg |
| Pantothenic acid | 0.36 | mg |
| Vitamin B-6 | 0.03 | mg |
| Folate, total | 7.52 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 7.52 | mcg |
| Folate, DFE | 7.52 | mcg_DFE |
| Vitamin B-12 | 0.06 | mcg |
| Vitamin A, IU | 1.61 | IU |
| Vitamin A, RAE | 0.08 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin K (phylloquinone) | 0.18 | mcg |
| Fatty acids, total saturated | 0.21 | g |
| Fatty acids, total monounsaturated | 0.38 | g |
| Fatty acids, total polyunsaturated | 0.44 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 0.15 | mg |
| Tryptophan | 0.13 | g |
| Threonine | 0.4 | g |
| Isoleucine | 0.57 | g |
| Leucine | 0.91 | g |
| Lysine | 0.66 | g |
| Methionine | 0.32 | g |
| Cystine | 0.26 | g |
| Phenylalanine | 0.62 | g |
| Tyrosine | 0.41 | g |
| Valine | 0.71 | g |
| Arginine | 0.65 | g |
| Histidine | 0.27 | g |
| Alanine | 0.63 | g |
| Aspartic acid | 1.07 | g |
| Glutamic acid | 1.7 | g |
| Glycine | 0.43 | g |
| Proline | 0.46 | g |
| Serine | 0.67 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0.22 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 1.48 | mcg |
| Lycopene | 0.17 | mcg |
| Lutein + zeaxanthin | 2.41 | mcg |
| gms per serving | 189 | gm |
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