| Nutrient | amount/serving | units |
| Water | 201.67 | g |
| Energy | 218.23 | kcal |
| Protein | 17.04 | g |
| Total lipid (fat) | 6.72 | g |
| Ash | 4.24 | g |
| Carbohydrate, by difference | 22.89 | g |
| Fiber, total dietary | 8.38 | g |
| Sugars, total | 1.94 | g |
| Sucrose | 0.27 | g |
| Glucose (dextrose) | 0.7 | g |
| Fructose | 0.55 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0.1 | g |
| Starch | 0 | g |
| Calcium, Ca | 53.55 | mg |
| Iron, Fe | 2.63 | mg |
| Magnesium, Mg | 46.57 | mg |
| Phosphorus, P | 222.22 | mg |
| Potassium, K | 558.57 | mg |
| Sodium, Na | 887.35 | mg |
| Zinc, Zn | 2.19 | mg |
| Copper, Cu | 0.25 | mg |
| Manganese, Mn | 0.41 | mg |
| Selenium, Se | 11.63 | mcg |
| Vitamin C, total ascorbic acid | 21.09 | mg |
| Thiamin | 0.52 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 2.76 | mg |
| Pantothenic acid | 0.26 | mg |
| Vitamin B-6 | 0.36 | mg |
| Folate, total | 71.4 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 71.4 | mcg |
| Folate, DFE | 71.4 | mcg_DFE |
| Vitamin B-12 | 0.33 | mcg |
| Vitamin A, IU | 353.03 | IU |
| Vitamin A, RAE | 17.47 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 1.61 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.05 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 13.26 | mcg |
| Fatty acids, total saturated | 1.46 | g |
| Fatty acids, total monounsaturated | 3.86 | g |
| Fatty acids, total polyunsaturated | 0.92 | g |
| Cholesterol | 26.5 | mg |
| Phytosterols | 13.91 | mg |
| Tryptophan | 0.08 | g |
| Threonine | 0.27 | g |
| Isoleucine | 0.28 | g |
| Leucine | 0.5 | g |
| Lysine | 0.43 | g |
| Methionine | 0.1 | g |
| Cystine | 0.07 | g |
| Phenylalanine | 0.34 | g |
| Tyrosine | 0.18 | g |
| Valine | 0.33 | g |
| Arginine | 0.42 | g |
| Histidine | 0.18 | g |
| Alanine | 0.27 | g |
| Aspartic acid | 0.78 | g |
| Glutamic acid | 0.99 | g |
| Glycine | 0.25 | g |
| Proline | 0.27 | g |
| Serine | 0.34 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 188.02 | mcg |
| Carotene, alpha | 17.68 | mcg |
| Cryptoxanthin, beta | 24.46 | mcg |
| Lycopene | 0.14 | mcg |
| Lutein + zeaxanthin | 116.79 | mcg |
| gms per serving | 252 | gm |
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