| Nutrient | amount/serving | units |
| Water | 124.03 | g |
| Energy | 254.27 | kcal |
| Protein | 9.35 | g |
| Total lipid (fat) | 9.05 | g |
| Ash | 2.4 | g |
| Carbohydrate, by difference | 35.92 | g |
| Fiber, total dietary | 7.91 | g |
| Sugars, total | 0.2 | g |
| Sucrose | 0.16 | g |
| Glucose (dextrose) | 0.04 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 66.52 | mg |
| Iron, Fe | 5.14 | mg |
| Magnesium, Mg | 160.58 | mg |
| Phosphorus, P | 270.74 | mg |
| Potassium, K | 446.47 | mg |
| Sodium, Na | 163.22 | mg |
| Zinc, Zn | 2.21 | mg |
| Copper, Cu | 0.56 | mg |
| Manganese, Mn | 1.6 | mg |
| Selenium, Se | 1.07 | mcg |
| Vitamin C, total ascorbic acid | 0.25 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 1.52 | mg |
| Pantothenic acid | 0.74 | mg |
| Vitamin B-6 | 0.27 | mg |
| Folate, total | 74.69 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 74.69 | mcg |
| Folate, DFE | 74.69 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Vitamin K (phylloquinone) | 0 | mcg |
| Fatty acids, total saturated | 0.87 | g |
| Fatty acids, total monounsaturated | 1.98 | g |
| Fatty acids, total polyunsaturated | 5.35 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 0 | mg |
| Tryptophan | 0 | g |
| Threonine | 0.2 | g |
| Isoleucine | 0.2 | g |
| Leucine | 0.33 | g |
| Lysine | 0.31 | g |
| Methionine | 0.11 | g |
| Cystine | 0 | g |
| Phenylalanine | 0.23 | g |
| Tyrosine | 0.16 | g |
| Valine | 0.25 | g |
| Arginine | 0.39 | g |
| Histidine | 0.13 | g |
| Alanine | 0.26 | g |
| Aspartic acid | 0.41 | g |
| Glutamic acid | 0.66 | g |
| Glycine | 0.29 | g |
| Proline | 0.17 | g |
| Serine | 0.21 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 126.13 | mcg |
| gms per serving | 180 | gm |
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