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Full Nutrition Analysis for : Easy Beef Stew

Nutrientamount/servingunits
Water263.36g
Energy132.29kcal
Protein9.25g
Total lipid (fat)4.33g
Ash3.89g
Carbohydrate, by difference15.29g
Fiber, total dietary2.55g
Sugars, total4.94g
Sucrose1.72g
Glucose (dextrose)1.86g
Fructose1.31g
Lactose0.01g
Maltose0g
Galactose0g
Starch0.34g
Calcium, Ca69.12mg
Iron, Fe1.79mg
Magnesium, Mg18.85mg
Phosphorus, P100.5mg
Potassium, K500.6mg
Sodium, Na1076.45mg
Zinc, Zn0.84mg
Copper, Cu0.42mg
Manganese, Mn0.71mg
Selenium, Se4.95mcg
Vitamin C, total ascorbic acid9.82mg
Thiamin0.1mg
Riboflavin0.13mg
Niacin1.7mg
Pantothenic acid0.37mg
Vitamin B-60.25mg
Folate, total27.36mcg
Folic acid0mcg
Folate, food27.36mcg
Folate, DFE27.36mcg_DFE
Vitamin B-120.06mcg
Vitamin A, IU3683.27IU
Vitamin A, RAE211.91mcg_RAE
Retinol33.35mcg
Vitamin E (alpha-tocopherol)0.89mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.07mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)9.23mcg
Fatty acids, total saturated2.56g
Fatty acids, total monounsaturated1.2g
Fatty acids, total polyunsaturated0.33g
Cholesterol8.43mg
Phytosterols13.55mg
Tryptophan0.03g
Threonine0.06g
Isoleucine0.08g
Leucine0.11g
Lysine0.1g
Methionine0.03g
Cystine0.03g
Phenylalanine0.06g
Tyrosine0.06g
Valine0.07g
Arginine0.16g
Histidine0.04g
Alanine0.06g
Aspartic acid0.14g
Glutamic acid0.39g
Glycine0.06g
Proline0.1g
Serine0.07g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta1750.09mcg
Carotene, alpha676.08mcg
Cryptoxanthin, beta110mcg
Lycopene2266.53mcg
Lutein + zeaxanthin207.28mcg
gms per serving371gm