Recipe Nutrition ... build a NutritionPlan with our NutritionPlanner    Recipe Nutrition ... build a NutritionPlan with our NutritionPlanner
 
Full Nutrition Analysis for : healthy cookies

Nutrientamount/servingunits
Water9.82g
Energy35.02kcal
Protein0.41g
Total lipid (fat)2.52g
Ash0.14g
Carbohydrate, by difference3.06g
Fiber, total dietary0.7g
Sugars, total1.56g
Sucrose0.22g
Glucose (dextrose)0.69g
Fructose0.62g
Lactose0g
Maltose0.01g
Galactose0.02g
Starch0.45g
Calcium, Ca3.82mg
Iron, Fe0.14mg
Magnesium, Mg7.91mg
Phosphorus, P9.86mg
Potassium, K48.97mg
Sodium, Na0.64mg
Zinc, Zn0.08mg
Copper, Cu0.02mg
Manganese, Mn0.07mg
Selenium, Se0.16mcg
Vitamin C, total ascorbic acid1.03mg
Thiamin0.01mg
Riboflavin0.01mg
Niacin0.08mg
Pantothenic acid0.06mg
Vitamin B-60.05mg
Folate, total5.83mcg
Folic acid0mcg
Folate, food5.83mcg
Folate, DFE5.83mcg_DFE
Vitamin B-120mcg
Vitamin A, IU7.96IU
Vitamin A, RAE0.37mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0.3mg
Tocopherol, beta0mg
Tocopherol, gamma0.02mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)1.33mcg
Fatty acids, total saturated0.33g
Fatty acids, total monounsaturated1.58g
Fatty acids, total polyunsaturated0.53g
Cholesterol0mg
Phytosterols6.25mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0.01g
Lysine0.01g
Methionine0g
Cystine0g
Phenylalanine0.01g
Tyrosine0g
Valine0g
Arginine0g
Histidine0.01g
Alanine0g
Aspartic acid0.03g
Glutamic acid0.02g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0.04g
Caffeine0mg
Theobromine0mg
Carotene, beta3.72mcg
Carotene, alpha2.1mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin14.61mcg
gms per serving24gm