| Nutrient | amount/serving | units |
| Water | 478.53 | g |
| Energy | 220.98 | kcal |
| Protein | 6.73 | g |
| Total lipid (fat) | 2.35 | g |
| Ash | 2.78 | g |
| Carbohydrate, by difference | 48.35 | g |
| Fiber, total dietary | 8.44 | g |
| Sugars, total | 27.7 | g |
| Sucrose | 3.09 | g |
| Glucose (dextrose) | 9.44 | g |
| Fructose | 10.8 | g |
| Lactose | 0 | g |
| Maltose | 0.03 | g |
| Galactose | 0.02 | g |
| Starch | 1.97 | g |
| Calcium, Ca | 177.09 | mg |
| Iron, Fe | 1.78 | mg |
| Magnesium, Mg | 74.43 | mg |
| Phosphorus, P | 192.46 | mg |
| Potassium, K | 981.16 | mg |
| Sodium, Na | 47.26 | mg |
| Zinc, Zn | 1.17 | mg |
| Copper, Cu | 0.25 | mg |
| Manganese, Mn | 1.45 | mg |
| Selenium, Se | 3.83 | mcg |
| Vitamin C, total ascorbic acid | 227.61 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 2.11 | mg |
| Pantothenic acid | 1.08 | mg |
| Vitamin B-6 | 0.36 | mg |
| Folate, total | 108.39 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 108.39 | mcg |
| Folate, DFE | 108.39 | mcg_DFE |
| Vitamin B-12 | 0.34 | mcg |
| Vitamin A, IU | 270.55 | IU |
| Vitamin A, RAE | 21.79 | mcg_RAE |
| Retinol | 8.58 | mcg |
| Vitamin E (alpha-tocopherol) | 1.33 | mg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 0.29 | mg |
| Tocopherol, delta | 0.04 | mg |
| Vitamin K (phylloquinone) | 8.84 | mcg |
| Fatty acids, total saturated | 0.73 | g |
| Fatty acids, total monounsaturated | 0.47 | g |
| Fatty acids, total polyunsaturated | 0.66 | g |
| Cholesterol | 3.68 | mg |
| Phytosterols | 50.4 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.22 | g |
| Isoleucine | 0.25 | g |
| Leucine | 0.48 | g |
| Lysine | 0.41 | g |
| Methionine | 0.11 | g |
| Cystine | 0.06 | g |
| Phenylalanine | 0.27 | g |
| Tyrosine | 0.25 | g |
| Valine | 0.36 | g |
| Arginine | 0.24 | g |
| Histidine | 0.15 | g |
| Alanine | 0.28 | g |
| Aspartic acid | 1 | g |
| Glutamic acid | 1.05 | g |
| Glycine | 0.19 | g |
| Proline | 0.48 | g |
| Serine | 0.32 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 97.59 | mcg |
| Carotene, alpha | 8.5 | mcg |
| Cryptoxanthin, beta | 26.3 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 132.12 | mcg |
| gms per serving | 538 | gm |
|