| Nutrient | amount/serving | units |
| Water | 219.93 | g |
| Energy | 393.42 | kcal |
| Protein | 17.23 | g |
| Total lipid (fat) | 18.31 | g |
| Ash | 5.81 | g |
| Carbohydrate, by difference | 42.23 | g |
| Fiber, total dietary | 5.29 | g |
| Sugars, total | 0.22 | g |
| Sucrose | 0.05 | g |
| Glucose (dextrose) | 0.03 | g |
| Fructose | 0.03 | g |
| Lactose | 0.04 | g |
| Maltose | 0.03 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 296.66 | mg |
| Iron, Fe | 4.58 | mg |
| Magnesium, Mg | 74.24 | mg |
| Phosphorus, P | 255.03 | mg |
| Potassium, K | 709.62 | mg |
| Sodium, Na | 1114.12 | mg |
| Zinc, Zn | 2.36 | mg |
| Copper, Cu | 0.43 | mg |
| Manganese, Mn | 0.69 | mg |
| Selenium, Se | 31.49 | mcg |
| Vitamin C, total ascorbic acid | 15.68 | mg |
| Thiamin | 0.27 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 3.56 | mg |
| Pantothenic acid | 0.85 | mg |
| Vitamin B-6 | 0.48 | mg |
| Folate, total | 40.58 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 40.58 | mcg |
| Folate, DFE | 40.58 | mcg_DFE |
| Vitamin B-12 | 0.55 | mcg |
| Vitamin A, IU | 1675.27 | IU |
| Vitamin A, RAE | 157.78 | mcg_RAE |
| Retinol | 88.75 | mcg |
| Vitamin E (alpha-tocopherol) | 0.55 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.03 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 7.42 | IU |
| Vitamin K (phylloquinone) | 78.73 | mcg |
| Fatty acids, total saturated | 9.13 | g |
| Fatty acids, total monounsaturated | 6.45 | g |
| Fatty acids, total polyunsaturated | 1.47 | g |
| Cholesterol | 49.99 | mg |
| Phytosterols | 4.9 | mg |
| Tryptophan | 0.2 | g |
| Threonine | 0.66 | g |
| Isoleucine | 0.99 | g |
| Leucine | 1.25 | g |
| Lysine | 1.06 | g |
| Methionine | 0.32 | g |
| Cystine | 0.25 | g |
| Phenylalanine | 0.8 | g |
| Tyrosine | 0.56 | g |
| Valine | 0.8 | g |
| Arginine | 0.78 | g |
| Histidine | 0.45 | g |
| Alanine | 0.67 | g |
| Aspartic acid | 1.3 | g |
| Glutamic acid | 4.45 | g |
| Glycine | 0.65 | g |
| Proline | 1.39 | g |
| Serine | 0.79 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 277.69 | mcg |
| Carotene, alpha | 0.05 | mcg |
| Cryptoxanthin, beta | 3.73 | mcg |
| Lycopene | 17.69 | mcg |
| Lutein + zeaxanthin | 53.73 | mcg |
| gms per serving | 360 | gm |
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