| Nutrient | amount/serving | units |
| Water | 205.12 | g |
| Energy | 445.02 | kcal |
| Protein | 62.49 | g |
| Total lipid (fat) | 4.53 | g |
| Ash | 3.99 | g |
| Carbohydrate, by difference | 36.83 | g |
| Fiber, total dietary | 3.84 | g |
| Sugars, total | 2.15 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.02 | g |
| Fructose | 0.01 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 74.59 | mg |
| Iron, Fe | 9.41 | mg |
| Magnesium, Mg | 100.57 | mg |
| Phosphorus, P | 573.22 | mg |
| Potassium, K | 836.93 | mg |
| Sodium, Na | 476.8 | mg |
| Zinc, Zn | 2.96 | mg |
| Copper, Cu | 0.19 | mg |
| Manganese, Mn | 0.75 | mg |
| Selenium, Se | 61.97 | mcg |
| Vitamin C, total ascorbic acid | 3.6 | mg |
| Thiamin | 0.65 | mg |
| Riboflavin | 0.78 | mg |
| Niacin | 32.51 | mg |
| Pantothenic acid | 2.97 | mg |
| Vitamin B-6 | 1.87 | mg |
| Folate, total | 123.92 | mcg |
| Folic acid | 94.64 | mcg |
| Folate, food | 29.28 | mcg |
| Folate, DFE | 190.28 | mcg_DFE |
| Vitamin B-12 | 2.49 | mcg |
| Vitamin A, IU | 998.86 | IU |
| Vitamin A, RAE | 238.06 | mcg_RAE |
| Retinol | 225.84 | mcg |
| Vitamin E (alpha-tocopherol) | 0.82 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.13 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 40.04 | IU |
| Vitamin K (phylloquinone) | 9.4 | mcg |
| Fatty acids, total saturated | 1.08 | g |
| Fatty acids, total monounsaturated | 1.12 | g |
| Fatty acids, total polyunsaturated | 1.38 | g |
| Fatty acids, total trans | 0.06 | g |
| Cholesterol | 137.19 | mg |
| Phytosterols | 4.62 | mg |
| Tryptophan | 0.73 | g |
| Threonine | 2.53 | g |
| Isoleucine | 3.19 | g |
| Leucine | 4.57 | g |
| Lysine | 4.93 | g |
| Methionine | 1.67 | g |
| Cystine | 0.84 | g |
| Phenylalanine | 2.5 | g |
| Tyrosine | 2.05 | g |
| Valine | 3.07 | g |
| Arginine | 3.63 | g |
| Histidine | 1.83 | g |
| Alanine | 3.29 | g |
| Aspartic acid | 5.34 | g |
| Glutamic acid | 9.4 | g |
| Glycine | 2.91 | g |
| Proline | 2.62 | g |
| Serine | 2.25 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 140.73 | mcg |
| Carotene, alpha | 13.44 | mcg |
| Cryptoxanthin, beta | 1.05 | mcg |
| Lycopene | 0.05 | mcg |
| Lutein + zeaxanthin | 335.62 | mcg |
| gms per serving | 312 | gm |
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